How to Store Fruits and Vegetables so They Last Longer?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Keep your berries bright and celery crisp with this easy guide to common produce!

Get the most out of your favorite antioxidant-filled ingredients with these refrigerator storage tips!

If you look around your local supermarket, the layout is a great guide to how you should store your fresh produce once you get it home.

To best preserve your healthy ingredients for optimal nutrition, we’ve broken it down so you can get the most bang for your buck and stop throwing away spoiled produce.

Fruits + Veggies Not to Be Refrigerated

• Hard squash like spaghetti, butternut and acorn do not require refrigeration due to their tough exterior.

• Tomatoes are another veggie that is best and most flavorful when kept at room temperature.

• Bananas especially like to be at room temperature, and this tropical fruit will quickly turn brown in cooler temperatures.

Prepped + Chopped Veggies

Store chopped veggies in an airtight container to help them hold their moisture and crispness. Veggies like broccoli and cauliflower don’t need extra moisture.

Cauliflower that has been “riced” will keep best stored in an airtight container without any added liquid.

Asparagus, Celery + Carrots

These veggies crave moisture. Store them with a little bit of water in a glass container. If they should start to wilt or soften from being stored without moisture, they might just be dehydrated and need water. Slice off the bottom and stand them in a wide mouth mason jar with a little bit of water in the refrigerator. This will help them absorb the water and get back to their crunchy selves.

Berries

Berries are often the first fruit to show signs of spoiling, which is a waste of the precious fruit and your money. To avoid mold from growing, rinse berries in a water bath with a splash of vinegar for a few minutes. Then pat them dry and store in an airtight container. Vinegar prevents mold spores from growing and increases the shelf life of fragile berries. Strawberries like to stay dry, so be sure to pat them extra dry.

Leafy Greens

Leafy greens, much like soft herbs, like to have a bit of moisture and a cool temperature. Store them with a damp paper towel in a large recyclable plastic bag to help them maintain their deep green color. Yellow leaves, especially on kale, are a sign that the greens are starting to expire.

Herbs

Fresh herbs that are on the dryer side, like rosemary and thyme, should be kept dry and stored in a recyclable plastic bag. Softer, moister herbs like cilantro and basil like to have a little bit of moisture. A damp paper towel stored with them in a container or baggy will add moisture without making the herbs mushy. Try not to overcrowd herbs in a baggy; when one starts to get brown, the whole bunch can quickly spoil. If they are fanned out or loosely packed, they have room for air and moisture to circulate.

Fresh Juice / Nut Milks

Store freshly squeezed juice in a clear glass pitcher. Fresh juice can get murky and spoil, so a glass container allows you to monitor color and texture changes that can indicate spoilage. This is also true for homemade nut milks.

Apples and Citrus

Apples and citrus fruit are low maintenance and have a relatively long shelf life compared to berries. Store them in your refrigerator drawer, where it is dry and cool.

Nightshades

Nightshades, like eggplant and bell peppers keep best in the refrigerator crisper to maintain their texture.

For some more tips on how to store fruits and vegetables so they last longer, watch these 2 videos –

How to Keep Your Fruits and Veggies Fresher for Longer

How To Make Produce Last Longer & Reduce Waste – 25+ Tips!

Author Bio:

Kelsey Alea, is a certified nutritional therapist at PaleoHacks. She is the author of the Keto Slow Cooker Cookbook. The cookbook features 80 mouth-watering Keto slow cooker recipes for breakfast, lunch, dinner and dessert. It is a perfect cookbook for those who want to indulge, save time in the kitchen, and stay in ketosis.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

What You Need to Know About Having Ruptured Varicose Vein in Leg

 

Click HERE to Find Out How to Get Rid of Unsightly Varicose Veins Naturally and Permanently

A ruptured varicose vein can be a serious medical emergency that can put a patient at risk of death as a result of clotting that causes Deep Vein Thrombosis or blood loss.

The risk of this unfortunate complication of varicose veins is increased as we age, due to the fact that our skins get thinner so relatively minor bangs and scratches can result in a rupture because of the site of varicose veins close to the surface of the skin.

Ruptures can also occur spontaneously due to veins being overstretched as a result of excess pressure because of obesity or high blood pressure, or some other condition that cause the vein cell structure to weaken to the extent that the vein walls fail. In contrast to a normal vein, the pressure inside a varicose vein is much higher than is usual, so the risk of a serious, life threatening bleed is significantly higher.

This is particularly bad for people who are frail or and have an underlying medical condition so being aware of the dangers can be very useful should the need arise.

When a ruptured varicose vein occurs, there are some essential first aid tips that can prevent more severe consequences like bleeding out occurring:

• Apply pressure to the affected area to help the bleeding to stop, if possible, also try to ensure that the wound is properly cleaned in order to prevent secondary infections.

• Applying a cold compress can also be a way of assisting the clotting process.

• Lie down, raising the affected limb above heart level to help to reduce the pressure on the breached vein and in order to help clotting to start.

• If the patient takes blood thinning medications such as Wafarin and Aspirin, ensure that they get immediate medical attention as they are at much higher risk than a healthy person of bleeding to death.

• If the bleeding cannot be controlled, ensure that you call for an ambulance or attend your local accident and emergency department as a matter of urgency.

• If the patient suffers from varicose ulceration, it is also recommended that immediate medical attention is sought due to the advanced nature of their vascular problems.

It is probably best to advise anyone who has experienced a ruptured varicose vein that they consult their doctor to ensure that there are no complications that have arisen unawares even if you have been successful in bringing the bleeding to a stop.

It is also prudent to consult a doctor to determine whether surgery is required due to the increased risk of complications from unstable veins, especially if they also suffer from some other type of arterial condition like peripheral vascular disease.

This is due to the fact that in order to preserve overall physical health, mobility needs to be maintained in order to ensure a reasonable quality of life. The unfortunate outlook is that, left untreated, there is a strong chance that varicose veins can develop some serious complications so when they appear, it is a person’s best interests as a patient to follow some simple techniques to ensure that they do not get worse.

Watch this video about what you need to know about having ruptured varicose vein in leg – My Varicose Vein Story – All Your Questions Answered!

Author Bio:

This post is from the Varicose Veins Secrets program created by Diane Thompson, a medical researcher and consultant who has over 20 years of experience in helping other people deal with their shoulder pain, shoulder stiffness and difficulty sleeping at night.

This program reveals to people secrets to get fresh and youthful-looking skin on their legs. The program also provides people with proven natural healing methods, and alternative herbal remedies that they can use to help them get rid of their varicose veins easily without any medication.

The program also teaches people how to use special aromatherapy technique to help the blood leave the legs and return to the heart, and how to reduce swelling while shrinking the blood vessels near the skin’s surface.

In addition, in this program, you will discover 3 herbal therapies to relieve your pain from your veins, 4 types of common homeopathic remedies to ease the pain and soreness that are worse from touch.

To find out more about this program, click on Varicose Veins Secrets 

Revealing Here the Varicose Vein Treatment & Removal Surgery Costs

 

Click HERE to Find Out How to Get Rid of Unsightly Varicose Veins Naturally and Permanently

Varicose vein surgery costs can vary widely depending on where you plan to have the surgery done, the procedure that you choose to have and the expertise of the person undertaking the surgery or treatment.

If you are considering varicose vein surgery, be sure to seek recommendations and do your research as it is vital that you ensure that you get the best possible care.

This is particularly pertinent when you consider that bad surgical practice and bad aftercare can lead to serious illness through infection or blood clots and even, on very rare occasions, death.

If resident in the United Kingdom and you are seriously affected by the condition, there is a possibility of free treatment on the NHS, however this is only available when the patient is experiencing severe pain, is likely to have major complications as a result of veins bursting or bleeding or has developed serious skin conditions like ulcers or venous eczema that are symptomatic of serious venous insufficiency.

As more minor operations for varicose veins are considered to be cosmetic procedures, a number of private medical practices offer many of the most common treatments for varicose veins that do not involve overnight stays in a hospital environment. The relative complexity as well as new techniques that have yet to become routine can determine how expensive the treatment will be.

Due to the level of surgical skill involved, the treatment known as Phlebectomy or Ambulatory Phlebectomy (It is referred to as Ambulatory because part of the recovery process requires that the patient actually walks around and can walk out of the place where the surgery is performed) is the often the most expensive option at an average cost of around £1000 or $900 per treatment.

While at first glance, this looks quite expensive for one treatment, many patients prefer this as an option because it deals with the afflicted vein in one go and does not potentially require repeat treatments in the way that Endovenous Laser Treatment and Sclerotherapy often do.

The technique involves making a number of tiny incisions along the length of the affected vein and removing it in its entirety. The major downside with Phlebectomy as a treatment is that it is recommended that the patient does not return to work immediately afterwards to give a reasonable opportunity for recovery in contrast to other treatments.

Endovenous Laser Therapy is marginally less expensive than Phlebectomy, however due to its relative newness as a treatment for varicose veins, it is still relatively expensive and also may require more than one treatment. It is less invasive than Phlebectomy with less trauma around the treatment site afterwards however it is not always suitable for more badly affected varicose veins.

This procedure costs somewhere in the region of $500 or £450 per treatment, and this cost can significantly increase if your veins are more complex to treat requiring multiple treatments.

An alternative is Sclerotherapy which is a cheap and well established treatment for minor varicose veins that involves the injection of a chemical in either liquid or foam form into the affected veins which causes them to scar and closes.

On average this costs around $250/£150 per hour session however there is often a need to have repeat treatments and there is no guarantee that the varicose veins will not return at some later point.

Watch this video – Varicose Vein Clinic Cost Comparisons

Author Bio:

This post is from the Varicose Veins Secrets program created by Diane Thompson, a medical researcher and consultant who has over 20 years of experience in helping other people deal with their shoulder pain, shoulder stiffness and difficulty sleeping at night.

This program reveals to people secrets to get fresh and youthful-looking skin on their legs. The program also provides people with proven natural healing methods, and alternative herbal remedies that they can use to help them get rid of their varicose veins easily without any medication.

The program also teaches people how to use special aromatherapy technique to help the blood leave the legs and return to the heart, and how to reduce swelling while shrinking the blood vessels near the skin’s surface.

In addition, in this program, you will discover 3 herbal therapies to relieve your pain from your veins, 4 types of common homeopathic remedies to ease the pain and soreness that are worse from touch.

To find out more about this program, click on Varicose Veins Secrets 

Varicose Vein Lotion for Treating Non-Problematic Varicose Veins

 

Click HERE to Find Out How to Get Rid of Unsightly Varicose Veins Naturally and Permanently

If you happen to be a varicose vein sufferer, no doubt you will be keen to find out if there are any useful non-surgical, non-invasive ways of treating the condition, and using a varicose vein lotion is a good place to start. This is especially true if you currently have only minor problems.

While not an out and out cure for the condition, many of the creams and lotions on the market can be an excellent accompaniment to treatments such as sclerotherapy and Endovenous Laser treatment, because they often contain some powerful ingredients that have been clinically proven to improve both the appearance of, and the sometimes distressing symptoms of varicose veins.

As spider veins and varicose veins are similar conditions, these lotions can provide an effective weapon against reappearance after another type of treatment. However, it does need to be noted that topical treatments like creams and lotions tend to have a slower, more cumulative effect so they will need to be applied over a period of time before positive effects become visible.

It is recommended that if your veins are having a negative impact on your mobility or you are experiencing skin problems due to poor circulation, it is advisable to consult a doctor. It could mean that, because the condition is at that stage, surgical intervention may be a better option.

If you are interested in trying a varicose vein lotion type of treatment, it is worth looking out for a number of ingredients that have strong evidence to support their effectiveness.

Witch Hazel is a prime example. This powerful astringent can be applied to the affected area to counter swelling and prominence of varicose veins, and because the active ingredient is delivered in lotion form, this can attenuate this extracts tendency to act as a skin irritant in sensitive users.

Extract of Horse Chestnut, which can either be taken as a dietary supplement or delivered in a cream or lotion can be a very potent way of treating varicose veins as the active ingredient blocks the enzymes that cause the venous walls to break down, thus preserving their integrity, as well as helping to reduce the conditions associated pain.

It is best to ensure that you use this treatment lotion exactly as instructed as Horse Chestnut can be toxic if too much of it is ingested, and this may not be suitable for candidates who are already taking Warfarin and Aspirin to thin the blood.

Most commonly used as a treatment for bruises and strains, Arnica is also a very effective ingredient to look out for when researching and purchasing varicose vein lotions.

Because the active ingredient in Arnica causes the capillaries near the surface of the skin to dilate, it promotes more rapid healing than would occur normally, and the same healing effect can be seen when treating varicose veins as it acts as an anti-inflammatory and the vasodilation action makes it easier for damaged cells to be carried away from the affected area, as well as being effective in improving the circulation in the area where the lotion is rubbed in.

Watch this video – My Varicose Vein Story – All Your Questions Answered!

Author Bio:

This post is from the Varicose Veins Secrets program created by Diane Thompson, a medical researcher and consultant who has over 20 years of experience in helping other people deal with their shoulder pain, shoulder stiffness and difficulty sleeping at night.

This program reveals to people secrets to get fresh and youthful-looking skin on their legs. The program also provides people with proven natural healing methods, and alternative herbal remedies that they can use to help them get rid of their varicose veins easily without any medication.

The program also teaches people how to use special aromatherapy technique to help the blood leave the legs and return to the heart, and how to reduce swelling while shrinking the blood vessels near the skin’s surface.

In addition, in this program, you will discover 3 herbal therapies to relieve your pain from your veins, 4 types of common homeopathic remedies to ease the pain and soreness that are worse from touch.

To find out more about this program, click on Varicose Veins Secrets 

How Varicose Vein Stripping Works for Large Painful Varicose Veins?

 

Click HERE to Find Out How to Get Rid of Unsightly Varicose Veins Naturally and Permanently

Varicose vein stripping (also known as Ligation and Stripping) is a common surgical intervention available to people who are experiencing particularly large or painful varicose veins. 

It is also suggested for situations where the lack of circulation in the affected limb is reducing the patients’ quality of life. This procedure does, in most circumstances, involve a general anaesthetic however this is unlikely to involve an overnight stay unless surgery is performed on both legs.

The decision about whether the patient actually needs to stay in hospital is made on the basis of their all-round physical health.  Ligation and stripping involves tying off the affected vein which is then stripped out which means that the other veins in the legs take on the responsibility for carrying the blood around the body.

There are a number of circumstances where a patient would be likely to be considered as a good surgical candidate for this operation in addition to those mentioned above. The common theme when discussing the complications of varicose veins are the problems that come about as a result of venous insufficiency.

Put simply, when your blood does not circulate properly, the blood is not oxygenated or cleaned properly which effectively means that there can be gradual oxygen starvation to the extremities that can result in some very unpleasant complications.

Ulcers and sores can form in the ankle area, (known as Venous ulcers) that develop when there is excessive pressure in the lower leg veins that causes them to leak fluid which eventually can cause the skin to break down to develop ulcers.  These ulcers often prove difficult to heal and that can act as a potential site of infection.

The other skin conditions that are complications associated with varicose veins are Lipodermatosclerosis and Varicose Eczema. Lipodermatosclerosis causes the skin on the affected limb to tighten up, dry out and darken in colour whereas Varicose Eczema causes the skin to go red, flaky and itchy.

The operation itself is relatively simple and this involves minimal trauma as it only requires two small 5 cm incisions, one at the groin and one at the ankle or knee. The affected vein is tied off and sealed at the groin area which allows the affected vein to be removed via the incision at the ankle. This is achieved by putting a very fine flexible wire through the affected vein and carefully pulling it out of the leg.

Watch this video about how varicose vein stripping works for large painful varicose veins – How varicose vein ligation and stripping is carried out

Although this is a relatively simple procedure, there is likely to be noticeable bruising, soreness and wound leaking/bleeding around the incision immediately afterwards.

On average there will be a need to take between one to three weeks off work in order to ensure a full recovery, quite apart from the fact that the wearing of compression bandages is a critical part of the recovery process in order to prevent blood clots.

There is also a minor risk of deep vein thrombosis or nerve damage from the surgery however this is the kind of risk that accompanies most surgeries.

Watch this video – Complications of Vein Stripping and Ligation

Author Bio:

This post is from the Varicose Veins Secrets program created by Diane Thompson, a medical researcher and consultant who has over 20 years of experience in helping other people deal with their shoulder pain, shoulder stiffness and difficulty sleeping at night.

This program reveals to people secrets to get fresh and youthful-looking skin on their legs. The program also provides people with proven natural healing methods, and alternative herbal remedies that they can use to help them get rid of their varicose veins easily without any medication.

The program also teaches people how to use special aromatherapy technique to help the blood leave the legs and return to the heart, and how to reduce swelling while shrinking the blood vessels near the skin’s surface.

In addition, in this program, you will discover 3 herbal therapies to relieve your pain from your veins, 4 types of common homeopathic remedies to ease the pain and soreness that are worse from touch.

To find out more about this program, click on Varicose Veins Secrets 

Varicose Vein Treatment Options to Stop Varicose Veins Now

 

Click HERE to Find Out How to Get Rid of Unsightly Varicose Veins Naturally and Permanently

If you are a varicose vein sufferer, there is a bewildering array of potential treatments available. In the UK, some surgeries and treatments can be funded by the NHS, however as this is considered to be more of a cosmetic problem rather than a serious medical one, it is often dependent on what can be dealt with under the terms of any medical insurance that you hold.

Compression Stockings are the traditional way of treating varicose veins and work by compressing your legs to help to improve the circulation. The compressing action is particularly noticeable at the ankles and become looser the further up the leg you go.

The reason for the tightness at the ankles is to prevent the pooling that occurs as a result of the vein valve failure and to encourage the blood to move back towards the heart.

While this treatment can greatly improve your physical comfort there have been mixed results in clinical trials with regard to their ability to actively prevent varicose veins from forming, however this could be due to the fact that many people are unwilling to wear them as they can be uncomfortable and are not the most stylish leg wear.

All of the following out-patient and surgical treatments work according to the same basic principle – when a superficial vein is shut off, the blood supply reroutes to make up of the absence of the damaged and now blocked vein.

Sclerotherapy & Foam Sclerotherapy is the injection of a liquid or foam into a vein that promotes the scarring of and eventual closure of the affected. The veins are located and mapped using a technique known as Doppler Ultra Sound.

The technique also helps to ensure that the sclerotherapy is not going to make the veins being treated worse by injecting into the wrong area. This is a relatively quick and painless procedure that can be done as an out-patient, allowing you to return to work immediately after the treatment.

One of the most radical surgical interventions for varicose veins is Ligation and Stripping. While this cannot be described as major surgery, several weeks’ absence from work may be required to recover to give your legs the opportunity to heal properly. Two small incisions (2 inch/5 centimeter are made, one at the groin and one at the ankle or knee, exposing the affected vein.

This vein is then tied off, cut and stripped from inside the leg. A very thin needle is threaded through the vein to do this. This technique is chiefly used when varicose veins are having a serious effect on mobility, are causing significant pain or have had a rupture or bleed that has rendered the vein unstable.

There are also some newer techniques available however to a certain extent the jury is still out regarding their long term effectiveness.

Radiofrequency Ablation uses heat generated by using radiofrequencies to heat a tiny catheter placed in the affected part of the leg to cause the vein to collapse and close, working like cauterisation to seal the vein shut.

This works quite effectively but the treatment itself can result in some minor and temporary burning to the skin and a sensation of pins and needles.

Endovenous laser treatment (EVLT) also uses a catheter to assist in the process of sealing off the varicose vein, however in this instance, the catheter is used to feed a tiny laser through to position it near the very top of the vein. Effectively working down the vein, the laser fires, causing it to seal and is drawn through, closing the vein as it goes.

This is a relatively new technique which is not available everywhere at the moment. It also can be quite expensive but on the positive side has had some excellent patient feedback as a result of limited side effects and short recovery times.

Phlebectomy is another technique that can be used however this technique is more likely to be used on spider veins and very minor varicose veins.

Tiny incisions are made (too small to require stitches) through which the affected vein is sealed off and removed. This is often the preferred method of vein removal as there is significantly less trauma to the patient and the recovery is also significantly better than with ligation and stripping.

To learn about other varicose vein treatment options, watch this video – Treatments for Varicose veins: symptoms, causes, life style, treatment options, prevention

Author Bio:

This post is from the Varicose Veins Secrets program created by Diane Thompson, a medical researcher and consultant who has over 20 years of experience in helping other people deal with their shoulder pain, shoulder stiffness and difficulty sleeping at night.

This program reveals to people secrets to get fresh and youthful-looking skin on their legs. The program also provides people with proven natural healing methods, and alternative herbal remedies that they can use to help them get rid of their varicose veins easily without any medication.

The program also teaches people how to use special aromatherapy technique to help the blood leave the legs and return to the heart, and how to reduce swelling while shrinking the blood vessels near the skin’s surface.

In addition, in this program, you will discover 3 herbal therapies to relieve your pain from your veins, 4 types of common homeopathic remedies to ease the pain and soreness that are worse from touch.

To find out more about this program, click on Varicose Veins Secrets