How the Keto Diet Can Be Highly Effective for Weight Loss

 Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

Dietitian Explains Exactly How the Keto Diet Can Be Highly Effective for Weight Loss

Still on the fence on whether the keto diet is the right diet to jump into?

Well, you might want to go ahead and jump right over that fence because based on the opinion of registered and licensed dietitian, Barbara Gordon, the keto diet can bring about various health-giving benefits such as the following:

• Makes you energetic
• Improves your muscle recovery capability
• Improves your blood sugar levels

She also added that an assortment of long-term ailments can be treated if one were to adopt the keto style of eating, and it seems that a lot of people actually find this diet particularly therapeutic.

“The ketogenic diet is of course ideal for those looking to burn off excess pounds, which is the very reason for its surge in popularity all over the world.”

According to Gordon, a ketogenic diet that necessitates restricted intake of calories or moderate consumption of them can contribute considerably to losing unwanted bodyweight.

But what if you keep your calorie consumption high during full ketosis?

Gordon says if that’s the case, weight gain may not occur, though you will find that it’s a lot tougher to lose those extra pounds.

Because of this, Gordon suggests that with the exception of avocados, you should refrain from eating fruits during your first 30 days on the keto diet.

After 30 days, you may bring back fruits into your diet but do so in a gradual manner.

Gordon highly recommends low carb fruits like coconut, raspberries, strawberries, and grapefruit.

“When it comes to fat intake, keep in mind that not all of them are the same.”

The Keto Food Pyramid

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Gordon states that one should go for healthy choices such as free range eggs and chicken, cottage or mozzarella cheese, extra virgin olive oil, and steaks derived from grass fed cows.

Gordon also said that unable to cope with hunger and cravings as well as unwillingness to decrease food intake, as the primary reasons behind the failures of many who attempted to lose weight via conventional diets.

“The good news is hunger and cravings for sugar-laden foods can be suppressed naturally and effortlessly when you’re on ketogenic diet.”

Such advantageous trait is one of the chief reasons that keto is fast becoming the diet of choice by those looking to burn off fat, without getting hit by hunger pangs due to calories cutback.

Gordon claims that in order to properly follow the keto diet, you should consume no more than 5% of your daily calories from carbs, another 10 to 15% from protein, and finally, 75 to 80% from quality fat sources.

This is the caloric ratio that will allow your body to cross into ketosis, thereby promoting a healthy production of ketones in your liver.

“Ketones are compounds that your body can use for energy—as opposed to using glucose— in order to achieve relatively rapid weight loss.”

How the keto diet can be high effective for weight loss? Watch this video –HOW TO START KETO | lose weight with the ketogenic diet

Gordon mentioned that in the first couple of weeks, the majority of dieters will shed off water weight. Such occurrence is perfectly normal due to the lack of starchy carbohydrates in the body.

The avoidance of sugar in keto can lead to a substantial loss of water weight—as much as 15 pounds. Of course, the amount one stands to lose is different from person to person.

But in order to burn fat, you must give your body time to wholly adapt to using dietary fat as fuel for energy.

“Once the adaptation sets in, you will find that your body is able to scorch off stored body fat even during sleep.”

But don’t forget to keep your total daily protein intake at moderate level, or you risk kicking your body out of ketosis.

Gordon shared that the surplus of calories from protein will cause your body to convert them into glucose, therefore spiking up your insulin and obstructing ketosis.

Gordon was also kind enough to share her favorite keto diet cookbook.

Gordon maintains that the book taught her how to cook a multitude of flavorful keto-friendly meals including bacon-wrapped mozzarella sticks, cauliflower pizza, coconut shrimp, and her personal favorites— lemon cheesecake bars and coconut lemon fat bombs.

Apparently, the book is up for grabs for FREE, but who knows how long it would stay free.

If you want a copy, try this link.

Written by Haley Wells

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety

Can Keto Diet Help Me to Lose Weight and Burn Belly Fat Without Exercise?

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

I Struggled with Weight for Most of My Life — But The Keto Diet Is the One Thing That Finally Worked

Lately, I’ve been hearing quite a number of criticisms regarding ketogenic diet, so I thought I should write this up and let folks out there know my positive experiences with this diet.

Here’s a little backstory (kindly bear with me please):

I’ve spent nearly half of my lifetime trying to lose weight and my attempts were always futile.

But back in early 2015, my dear friend Danny recommended me a book called “Keto Clarity.”

I loved it!

The book covers a ton of interesting details concerning the ketogenic or keto diet.

I was extremely fascinated by the concept of eating protein moderately, super low to no carb, and a tremendous amount of fat (yum, yum!).

So, I decided to jump on the bandwagon and 3 years later, not only did I manage to get rid of close to 65 pounds of excess weight, the diet also changed my life in several positive ways.

Now please read on to find out how my life has changed for the better thanks to the keto diet.

1) At long last, I discovered a diet that I could follow until I’m old and grey

Like I said earlier, my previous attempts at dieting always ended in futility. My longest dieting streak prior to discovering keto was about 27 days, I think…

Yeap, pathetic, I know!

With the keto diet, I’ve been at it strictly and consistently for almost 3 full years and a boatload of pounds have been stripped away.

No doubt, this diet may not be for everyone, but I’m NUTS about it and I’m confident I could stick with it until I grow old—fingers crossed!

2) Turned me into a keen student of nutrition

I’ve never been that interested in the subject of nutrition.

Typically, I would read a little bit about this and a little bit of that, without really giving a crap about the scientific explanations.

But when I first read about the keto diet, it just grabbed me right off the bat and I wanted to learn as much as I could about it.

I actually gave a damn about the scientific reasoning behind this diet!

Since then, I’ve developed a strong interest in not just keto, but a wide range of matters related to general health and nutrition.

3) I’m no longer a sugar junkie

I was a bonafide sugar junkie back before keto came into my life.

Once a week, I would head over to the supermarket and raid the junk food aisles to cover my entire weekly fix.

Oreos and Mars Chocolate Minis were my favorite sugary drugs of choice.

Well, no wonder I failed at dieting a shedload of times, huh?

Anyway, to be a legit keto dieter, sugary stuff must go.

And go it did.

I won’t lie, it was excruciatingly difficult initially.

But I so badly wanted this diet to work and booyah—I’m no longer addicted to sugar.

However, I do eat the sweet stuff from time to time—like that one slice of my friend’s birthday cake I ate just yesterday.

But no more addiction, I swear!

4) Significantly decreased my blood sugar and blood pressure levels

Prior to diving into the keto diet, I actually found out that my blood sugar and blood pressure levels were on the high side.

Since keto made me dump sugar from my everyday diet, those levels decreased rather substantially about close to a year later.

Of course, I also consumed plenty of nourishing foods that contain no starch and workout regularly as well.

Want to lose weight and burn belly fat without exercise? Watch this video – KETO: 11 SIMPLE Tips for Major Weight Loss

4) I learned how to cook phenomenally tasty keto-approved dishes

This is undoubtedly the key factor behind my longevity with this diet.

I genuinely believe that loads of folks out there prematurely give up on the ketogenic diet because they have no idea how fix a variety of keto-approved dishes that are delicious.

Consequently, boredom drops in as they get sick and tired of cramming the same stuff down their throats each day.

And then, they raise the white flag…

Well, not to boast, but I’m immensely good at cooking plenty of super yummy keto dishes.

And because I get to eat so much yummy stuff each day, it’s next to impossible for me to become bored of this diet.

So how did I become this sort of keto diet super chef?

By getting a top notch cookbook, obviously…duh!

Click on the large next page button below to get the very same cookbook I used to cook up a boatload of top tasting ketogenic diet dishes.

It’s a FREE cookbook mind you, so please check it out.

Written by Haley Wells

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety

What is the Best Diet for Cancer Patients?

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

How the Keto Diet Could Help Cancer Patients Fight Back with Food

It’s been almost 100 years since a German scientist Otto Heinrich Warburg, made the discovery that glucose functions as a form of nourishment for cancer cells.

Naturally, a plethora of studies followed since that breakthrough and they all arrived at the same conclusion.

Cancer Thrives on Glucose and Glutamine

For this reason, many experts have recommended the ketogenic diet as it is a type of diet that demands minimal ingestion of carbohydrates and a markedly high uptake of fat.

It should be noted that while there’s a good variety of low-carb diets available, ketogenic or keto diet is considered the most ideal for cancer patients because it disallows unrestricted consumption of protein.

Overdoing your intake of protein will lead to surplus quantities that the body will process into glucose, which again, contributes to the growth of cancer cells.

Consuming an extremely low amount of carbs may trigger a cause for concern, given the fact that glucose is our body’s premier source of energy.

Without it, would our bodies be able to function normally?

Fortunately, the answer is yes as the body is able to react positively to such critical situation simply by switching to a different source of fuel.

From an evolutionary standpoint, this makes perfect sense.

Our ancient ancestors would have been wiped out if there was no alternate form of energy source to rely upon during food scarcity situations.

So when being starved or kept in a fasted state, the human body employs fat as its source of energy.

Your body will react likewise once carbohydrates are drastically limited in your diet.

Since our bodies are so proficient at changing to different types of energy sources, the keto way of eating is highly preferred as a means of suspending glucose supply along with glutamine, which is an amino acid that cancer cells feed on as well.

Additionally, keto diet plus a number of approaches that are similar to fasting can, in fact, inflict harm on cells that are ailing.

This is especially helpful for reinstating the signalling of the cellular back to its original healthy state, which is one of the vital elements that keep cancer at bay.

Although the keto diet is regarded as a supremely effective dieting procedure for fighting cancer cells, it, however, cannot actually cure cancer.

For cancer patients, the ketogenic diet should be engaged as a healthy way of managing the disease on a long term basis.

As a bonus, this diet offers an assortment of health-boosting perks such as elevating your energy levels, promotes fat loss, decreases blood sugar levels, curbs cravings for unhealthy foods, raises your good cholesterol while decreasing the bad, keeps inflammation away, and more.

What is the best diet for cancer patients – Watch this video – Dr. Eugene Fine – Consequences of Ketogenic Diets in Cancer – from RECHARGE to Biomarkers

Presenting Ketogenic Metabolic Therapy

A team comprising various clinicians as well as scientific researchers coined a new phrase known as “ketogenic metabolic therapy,” not too long ago, and even tabled it officially so that emphasis can be made regarding fighting cancer with the aid of nutritional principles found in the ketogenic diet.

Ketogenic metabolic therapy will also be useful in nullifying the argument that the human body must receive a constant amount of carbs—over 50% of total daily calories—in order survive and thrive.

This argument is of course, completely false.

One may even refer to the institute of Medicine’s (IOM) Dietary Reference Intakes, which accepted the fact that ketones produced when the body breaks into complete ketosis after a period of time on the ketogenic diet, are a reliable source of energy and can sufficiently fuel the human body in place of dietary carbs.

Presenting the Proper Cookbook for Ketogenic Dieting

Based on several studies and surveys, the main reason many cancer patients together with others who are simply interested in losing weight, could not commit to this diet long-term because they found it difficult to put together good-tasting meals that are approved by the ketogenic diet.

Such issue should no longer be of concern because of this FREE ketogenic diet cookbook.

The cookbook offers numerous exceptionally delicious ketogenic recipes that will help you stick with the diet for the long term.

Follow the link above to find out if free copies are still available.

Written by Hannah Lee

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety

What is the Best Diet for Fighting Cancer, Depression, Migraines and Autism?

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

Doctors Don’t Like This Diet Because It Kills Cancer, Treats Depression, Migraines, and Autism

Plenty of studies have been conducted on the possibility of treating autism, cancer, as well as depression with the help of nutritional ketosis.

Apparently, the outcomes of those studies have all been positive.

What Is Nutritional Ketosis?

It’s an approach that helps you burn off fat extremely quickly and safely.

And for the body to attain nutritional ketosis, one must follow a strict ketogenic diet.

By following this diet to a tee, you will be able to alter your body’s metabolism so that rather than torching off carbohydrates, it incinerates fats.

What Does This Diet Entails?

If you take up this diet, the majority of your daily calories will be derived from fat, a medium amount of protein, and close to zero carbohydrates.

This ratio is crucial in order to turn your body into a ketosis churning machine that uses fat as a form of fuel instead of carbs.

Consuming healthy fats is vital when you’re on this diet and some of the best sources out there are organic eggs, grass-fed beef (in moderation), coconut oil, avocados, and macadamias.

Is Full-On Ketosis Necessary?

Yes, it is, or your body won’t be able to manufacture a high amount of ketones.

These are organic compounds created within the liver cells and they serve as an energy source for the body once it’s in full-on ketosis mode.

And the best way to get your body to achieve full-on ketosis is to eliminate or minimize the intake of carbohydrates from your everyday diet.

Never starve yourself though. Starvation won’t lead to full ketosis as some may believe.

As soon as your body is in pure ketosis, the cells within will begin the process of employing ketones to power you up. As a result, the extra weight you’ve been wanting to shed off gets scorched away.

It is no secret that in order to lose extra pounds quickly, one has to take away carbs especially those that are starchy in nature.

If you’re planning on adopting the ketogenic diet, then always remember that eating starchy carb sources is a no go.

Also, watch your protein intake!

You don’t want to take in too much protein because the excess quantities will turn into glucose by the body, and that becomes an energy source instead of ketones.

Ketogenic Diet vs. Cancer

Sugar acts as food for cancer cells—this is an established fact.

That’s why it’s a wise move to embrace this diet because it strictly prohibits you from eating foods that are packed with starchy carbs and sugar.

Residing within our bodies are many normal cells fully capable of adjusting their metabolism in order to get rid of excess body fat.

Cancer cells on the other hand, are utterly incapable of emulating such a feat, and this is the reason that ketogenic diet is deemed to be a potent remedy against cancer.

In fact, keto diet is particularly efficacious at combating colon, gastric, and prostate cancer as stated by one study.

Einstein College of Medicine’s Dr. Eugene Fine maintains that ketones ability to modify the cells’ energy processes is what makes them such a useful weapon in the battle against cancer.

Dr. Fine along with a team of collaborators conducted a test study and a positive result was obtained.

They discovered that thanks to the activity of ketosis, patients were able to experience partial remission, while their overall conditions were better stabilized as well.

Ketogenic Diet vs. Alzheimer’s and Parkinson’s Diseases

One research indicated that patients who took up keto diet for a period of 30 days, enjoyed substantial improvements in symptoms associated with Alzheimer’s and Parkinson’s diseases.

Ketogenic Diet vs. Autism

According to an expert, both autism and epilepsy possess characteristics that are similar with one another.

The chief similarity is that kids with autism would also go into seizures if they become overly excited.

A good number of studies have been carried out regarding this matter, and the good news is all of them discovered dramatic improvements in autistic kids who participated in the ketogenic diet for several straight months.

Watch this video – TOP 25 BENEFITS OF THE KETO DIET – Beginners Guide | Ashley Salvatori

It is clear by now that the ketogenic diet is a pretty incredible type of diet.

To make it even more incredible, why not get the Bacon & Butter recipe book which is 100% FREE?

Here’s the link.

This is actually a ketogenic diet cookbook crammed with a crazy amount of super delicious keto recipes.

It even has a bunch of helpful resources including intro to keto diet, foods to avoid, etc.

Remember, it’s free for now, but I’m sure the publisher won’t let it remain that way forever. So give it a look if you have the time.

Written by Emily

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. To find out more about this program, click on Eating Away Your Anxiety