Can Keto Diet Help Me to Lose Weight and Burn Belly Fat Without Exercise?

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

I Struggled with Weight for Most of My Life — But The Keto Diet Is the One Thing That Finally Worked

Lately, I’ve been hearing quite a number of criticisms regarding ketogenic diet, so I thought I should write this up and let folks out there know my positive experiences with this diet.

Here’s a little backstory (kindly bear with me please):

I’ve spent nearly half of my lifetime trying to lose weight and my attempts were always futile.

But back in early 2015, my dear friend Danny recommended me a book called “Keto Clarity.”

I loved it!

The book covers a ton of interesting details concerning the ketogenic or keto diet.

I was extremely fascinated by the concept of eating protein moderately, super low to no carb, and a tremendous amount of fat (yum, yum!).

So, I decided to jump on the bandwagon and 3 years later, not only did I manage to get rid of close to 65 pounds of excess weight, the diet also changed my life in several positive ways.

Now please read on to find out how my life has changed for the better thanks to the keto diet.

1) At long last, I discovered a diet that I could follow until I’m old and grey

Like I said earlier, my previous attempts at dieting always ended in futility. My longest dieting streak prior to discovering keto was about 27 days, I think…

Yeap, pathetic, I know!

With the keto diet, I’ve been at it strictly and consistently for almost 3 full years and a boatload of pounds have been stripped away.

No doubt, this diet may not be for everyone, but I’m NUTS about it and I’m confident I could stick with it until I grow old—fingers crossed!

2) Turned me into a keen student of nutrition

I’ve never been that interested in the subject of nutrition.

Typically, I would read a little bit about this and a little bit of that, without really giving a crap about the scientific explanations.

But when I first read about the keto diet, it just grabbed me right off the bat and I wanted to learn as much as I could about it.

I actually gave a damn about the scientific reasoning behind this diet!

Since then, I’ve developed a strong interest in not just keto, but a wide range of matters related to general health and nutrition.

3) I’m no longer a sugar junkie

I was a bonafide sugar junkie back before keto came into my life.

Once a week, I would head over to the supermarket and raid the junk food aisles to cover my entire weekly fix.

Oreos and Mars Chocolate Minis were my favorite sugary drugs of choice.

Well, no wonder I failed at dieting a shedload of times, huh?

Anyway, to be a legit keto dieter, sugary stuff must go.

And go it did.

I won’t lie, it was excruciatingly difficult initially.

But I so badly wanted this diet to work and booyah—I’m no longer addicted to sugar.

However, I do eat the sweet stuff from time to time—like that one slice of my friend’s birthday cake I ate just yesterday.

But no more addiction, I swear!

4) Significantly decreased my blood sugar and blood pressure levels

Prior to diving into the keto diet, I actually found out that my blood sugar and blood pressure levels were on the high side.

Since keto made me dump sugar from my everyday diet, those levels decreased rather substantially about close to a year later.

Of course, I also consumed plenty of nourishing foods that contain no starch and workout regularly as well.

Want to lose weight and burn belly fat without exercise? Watch this video – KETO: 11 SIMPLE Tips for Major Weight Loss

4) I learned how to cook phenomenally tasty keto-approved dishes

This is undoubtedly the key factor behind my longevity with this diet.

I genuinely believe that loads of folks out there prematurely give up on the ketogenic diet because they have no idea how fix a variety of keto-approved dishes that are delicious.

Consequently, boredom drops in as they get sick and tired of cramming the same stuff down their throats each day.

And then, they raise the white flag…

Well, not to boast, but I’m immensely good at cooking plenty of super yummy keto dishes.

And because I get to eat so much yummy stuff each day, it’s next to impossible for me to become bored of this diet.

So how did I become this sort of keto diet super chef?

By getting a top notch cookbook, obviously…duh!

Click on the large next page button below to get the very same cookbook I used to cook up a boatload of top tasting ketogenic diet dishes.

It’s a FREE cookbook mind you, so please check it out.

Written by Haley Wells

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety

What is the Best Diet for Cancer Patients?

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

How the Keto Diet Could Help Cancer Patients Fight Back with Food

It’s been almost 100 years since a German scientist Otto Heinrich Warburg, made the discovery that glucose functions as a form of nourishment for cancer cells.

Naturally, a plethora of studies followed since that breakthrough and they all arrived at the same conclusion.

Cancer Thrives on Glucose and Glutamine

For this reason, many experts have recommended the ketogenic diet as it is a type of diet that demands minimal ingestion of carbohydrates and a markedly high uptake of fat.

It should be noted that while there’s a good variety of low-carb diets available, ketogenic or keto diet is considered the most ideal for cancer patients because it disallows unrestricted consumption of protein.

Overdoing your intake of protein will lead to surplus quantities that the body will process into glucose, which again, contributes to the growth of cancer cells.

Consuming an extremely low amount of carbs may trigger a cause for concern, given the fact that glucose is our body’s premier source of energy.

Without it, would our bodies be able to function normally?

Fortunately, the answer is yes as the body is able to react positively to such critical situation simply by switching to a different source of fuel.

From an evolutionary standpoint, this makes perfect sense.

Our ancient ancestors would have been wiped out if there was no alternate form of energy source to rely upon during food scarcity situations.

So when being starved or kept in a fasted state, the human body employs fat as its source of energy.

Your body will react likewise once carbohydrates are drastically limited in your diet.

Since our bodies are so proficient at changing to different types of energy sources, the keto way of eating is highly preferred as a means of suspending glucose supply along with glutamine, which is an amino acid that cancer cells feed on as well.

Additionally, keto diet plus a number of approaches that are similar to fasting can, in fact, inflict harm on cells that are ailing.

This is especially helpful for reinstating the signalling of the cellular back to its original healthy state, which is one of the vital elements that keep cancer at bay.

Although the keto diet is regarded as a supremely effective dieting procedure for fighting cancer cells, it, however, cannot actually cure cancer.

For cancer patients, the ketogenic diet should be engaged as a healthy way of managing the disease on a long term basis.

As a bonus, this diet offers an assortment of health-boosting perks such as elevating your energy levels, promotes fat loss, decreases blood sugar levels, curbs cravings for unhealthy foods, raises your good cholesterol while decreasing the bad, keeps inflammation away, and more.

What is the best diet for cancer patients – Watch this video – Dr. Eugene Fine – Consequences of Ketogenic Diets in Cancer – from RECHARGE to Biomarkers

Presenting Ketogenic Metabolic Therapy

A team comprising various clinicians as well as scientific researchers coined a new phrase known as “ketogenic metabolic therapy,” not too long ago, and even tabled it officially so that emphasis can be made regarding fighting cancer with the aid of nutritional principles found in the ketogenic diet.

Ketogenic metabolic therapy will also be useful in nullifying the argument that the human body must receive a constant amount of carbs—over 50% of total daily calories—in order survive and thrive.

This argument is of course, completely false.

One may even refer to the institute of Medicine’s (IOM) Dietary Reference Intakes, which accepted the fact that ketones produced when the body breaks into complete ketosis after a period of time on the ketogenic diet, are a reliable source of energy and can sufficiently fuel the human body in place of dietary carbs.

Presenting the Proper Cookbook for Ketogenic Dieting

Based on several studies and surveys, the main reason many cancer patients together with others who are simply interested in losing weight, could not commit to this diet long-term because they found it difficult to put together good-tasting meals that are approved by the ketogenic diet.

Such issue should no longer be of concern because of this FREE ketogenic diet cookbook.

The cookbook offers numerous exceptionally delicious ketogenic recipes that will help you stick with the diet for the long term.

Follow the link above to find out if free copies are still available.

Written by Hannah Lee

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety

What is the Best Diet for Fighting Cancer, Depression, Migraines and Autism?

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

Doctors Don’t Like This Diet Because It Kills Cancer, Treats Depression, Migraines, and Autism

Plenty of studies have been conducted on the possibility of treating autism, cancer, as well as depression with the help of nutritional ketosis.

Apparently, the outcomes of those studies have all been positive.

What Is Nutritional Ketosis?

It’s an approach that helps you burn off fat extremely quickly and safely.

And for the body to attain nutritional ketosis, one must follow a strict ketogenic diet.

By following this diet to a tee, you will be able to alter your body’s metabolism so that rather than torching off carbohydrates, it incinerates fats.

What Does This Diet Entails?

If you take up this diet, the majority of your daily calories will be derived from fat, a medium amount of protein, and close to zero carbohydrates.

This ratio is crucial in order to turn your body into a ketosis churning machine that uses fat as a form of fuel instead of carbs.

Consuming healthy fats is vital when you’re on this diet and some of the best sources out there are organic eggs, grass-fed beef (in moderation), coconut oil, avocados, and macadamias.

Is Full-On Ketosis Necessary?

Yes, it is, or your body won’t be able to manufacture a high amount of ketones.

These are organic compounds created within the liver cells and they serve as an energy source for the body once it’s in full-on ketosis mode.

And the best way to get your body to achieve full-on ketosis is to eliminate or minimize the intake of carbohydrates from your everyday diet.

Never starve yourself though. Starvation won’t lead to full ketosis as some may believe.

As soon as your body is in pure ketosis, the cells within will begin the process of employing ketones to power you up. As a result, the extra weight you’ve been wanting to shed off gets scorched away.

It is no secret that in order to lose extra pounds quickly, one has to take away carbs especially those that are starchy in nature.

If you’re planning on adopting the ketogenic diet, then always remember that eating starchy carb sources is a no go.

Also, watch your protein intake!

You don’t want to take in too much protein because the excess quantities will turn into glucose by the body, and that becomes an energy source instead of ketones.

Ketogenic Diet vs. Cancer

Sugar acts as food for cancer cells—this is an established fact.

That’s why it’s a wise move to embrace this diet because it strictly prohibits you from eating foods that are packed with starchy carbs and sugar.

Residing within our bodies are many normal cells fully capable of adjusting their metabolism in order to get rid of excess body fat.

Cancer cells on the other hand, are utterly incapable of emulating such a feat, and this is the reason that ketogenic diet is deemed to be a potent remedy against cancer.

In fact, keto diet is particularly efficacious at combating colon, gastric, and prostate cancer as stated by one study.

Einstein College of Medicine’s Dr. Eugene Fine maintains that ketones ability to modify the cells’ energy processes is what makes them such a useful weapon in the battle against cancer.

Dr. Fine along with a team of collaborators conducted a test study and a positive result was obtained.

They discovered that thanks to the activity of ketosis, patients were able to experience partial remission, while their overall conditions were better stabilized as well.

Ketogenic Diet vs. Alzheimer’s and Parkinson’s Diseases

One research indicated that patients who took up keto diet for a period of 30 days, enjoyed substantial improvements in symptoms associated with Alzheimer’s and Parkinson’s diseases.

Ketogenic Diet vs. Autism

According to an expert, both autism and epilepsy possess characteristics that are similar with one another.

The chief similarity is that kids with autism would also go into seizures if they become overly excited.

A good number of studies have been carried out regarding this matter, and the good news is all of them discovered dramatic improvements in autistic kids who participated in the ketogenic diet for several straight months.

Watch this video – TOP 25 BENEFITS OF THE KETO DIET – Beginners Guide | Ashley Salvatori

It is clear by now that the ketogenic diet is a pretty incredible type of diet.

To make it even more incredible, why not get the Bacon & Butter recipe book which is 100% FREE?

Here’s the link.

This is actually a ketogenic diet cookbook crammed with a crazy amount of super delicious keto recipes.

It even has a bunch of helpful resources including intro to keto diet, foods to avoid, etc.

Remember, it’s free for now, but I’m sure the publisher won’t let it remain that way forever. So give it a look if you have the time.

Written by Emily

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. To find out more about this program, click on Eating Away Your Anxiety

How Do Enzymes Benefit Your Body in Terms of Digestion and Gut Health?

 

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients

Enzymes… A Health Miracle

All living cells contain biologically active proteins known as enzymes. They can be found in animals, in plants, and of course, in us humans.

Enzymes make things happen in all living organisms.

Every single cellular function that occurs in living organisms would not be possible without the aid of enzymes.

Enzymes help your body combat ailments, digest food, assimilate nutrients, and more.

In fact, they are needed in order for you to perform basic survival activities including breathing, moving, and thinking.

In short, no enzymes, no living organisms.

Scientists have discovered that the human body hosts thousands of enzymes, and every one of them plays a vital role in the functioning of our bodies.

There is one specific group of enzymes living in each and every one of our muscle tissue and organ.

Each group serves its own specific purpose. For example, a researcher discovered that the arteries alone contain 98 different enzymes.

Enzyme Varieties

There are 3 primary kinds of enzymes:

1. Digestive enzymes

• Food enzymes

• Systemic proteolytic enzymes

1) Digestive Enzymes

The pancreas generates the majority of digestive enzymes in the human body.

Digestive enzymes are secreted along our digestive tract so that food is effectively broken down into nutrients and waste.

In other words, these enzymes help us digest the food we eat.

The body has many different types of digestive enzymes, but there only 8 key ones.

Each of these is responsible for dealing with a specific type of food.

Amylase enzyme	Assimilates carbohydrates
Cellulase enzyme	Breaks down fiber
Lactase enzyme	Assimilates sugar derived from lactose
Lipase ensyme	Assimilates fat
Maltase	Turns complex sugar into glucose
Phytase	Helps improves your entire digestive system and generates all 8 B vitamins
Protease	Assimilates protein
Sucrase	Assimilates a variety of sugars

The above enzymes among others are vital for keeping digestive issues such as abdominal cramps, difficulty in ingesting food, excessive flatulence, bloating, etc. from occurring.

2) Food Enzymes

These enzymes are readily available in raw food.

To introduce them to your body, all you have to do is consume more fresh fruits and veggies, as well as foods that are packed with probiotics such as raw yogurt and raw sauerkraut.

3) Systemic Proteolytic Enzymes

Systemic proteolytic enzymes are essential for overall health maintenance and improvement.

They have the ability to decrease inflammation, improve blood circulation, get rid of mucus, and cure illnesses associated with autoimmune disorders.

There are various proteolytic enzymes and among them are nattokinase and protease. The former is derived from Natto, which is a Japanese traditional fermented dish.

According to a study, this enzyme is particularly beneficial for the blood pressure.

Protease offers its share of healthful benefits including decreasing the production of mucus and bringing down inflammation.

Why Enzymes Are Especially Helpful for Fitness Enthusiasts and Weightlifters

Enzymes apparently have been discovered to be extremely helpful for those who regularly participate in fitness and physical challenges.

Those who are interested in building muscles will be delighted to know that enzymes can actually boost muscle development by substantially improving your body’s capability to absorb protein.

In addition, they will also help you recover faster after an intense workout, strengthen your immune system, heighten your focus, and even provide pre-workout energy by ramping up the rate of metabolism of the 3 chief nutrients in your body i.e. protein, carbohydrates, and fat.

How do enzymes benefit your body – Watch this video – Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike

How to Fill Up Your Body with a Shedload of These Highly Beneficial Enzymes

Thanks to the rapid development of science and technology, enzyme scientists have finally found a way to synthesize these health boosting enzymes and pack as much of them as possible in a single vegetarian capsule.

When it comes to the greatest amount of enzymes per capsule and overall efficacy, an enzyme formula called Masszymes takes home the award.

The benefits of taking this formula are many, particularly for those who live the fitness lifestyle, as well as for those who lift weights and looking to pack on some quality muscle mass.

To find out more about this wonderful formula, just click here.

Written by Haley Wells

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety