How to Cure Shingles in Less Than 3 Days?

 

ClickHERE to Find Out How You Can Cure Shingles in Less Than 3 Days

Shingles, also known as the herpes zoster, is the Chicken Pox (Varicella Virus) that re-awakens after laying dormant in your body and affects the nerves, showing up in the form of various symptoms (such as a painful itchy rash and blisters) and can only be cured by tackling both the virus inside the body and by treating the symptoms that it causes.

The virus is made up of incredibly small particles that attaches to host cells to live and reproduce.  It will spread to the cells in the body and will reproduce like crazy, causing the particles to travel to the sensory nerve tissues. After that it reproduces again, this time to the skin cells, resulting in the Shingles rash.

Shingles is usually the result of a weaken immune system, which could be the result of another disease or trauama.  It spreads to a specific region of the body and infects the nerves, sending mixed signals to the brain and resulting in a rash of painful blisters.

After a few days or weeks of the Shingles virus re-appearing, you will begin noticing symptoms.  It usually starts with a fever and then leads to itchy, painful red blisters covering a region of the body.

If you want to know how to cure Shingles fast, it is essential to understand that you need to help your body fight off the virus in two ways:

1) By feeding your body the essential nutrients, vitamins, minerals, and enzymes that it needs to boost the immune system, cleanse the toxins from the cells, and cure Shingles.

2) By relieving the itchiness and pain from Shingles, and helping the skin quickly heal from these blisters, making them scab over and fall off as soon as possible.

These two strategies are key if you want to know how to cure Shingles.  You need to tackle Shingles from both angles, not just one.

Below, I will outline some effective strategies you can use right now on how to cure Shingles fast.

How to Cure Shingles in Less Than 3 Days?

I am going to break things down into some simple steps that you can follow, giving you instructions on how to cure Shingles.

STEP 1: The first step is having a good Shingles diet.  Most people ignore diet, but it is extremely important to cure Shingles.  There are certain foods that you eat that will help fight off this virus faster.  Other foods will slow down your recovery.  For example, you want to make sure you are eating raw, organic fruits and vegetables. 

Raw food is full of living water, is easy for your body to digest, and is loaded with nutrients that your body can use immediately.  You want to be avoiding dairy products, meat, breads, or anything really heavy that your body has a hard time digesting.  Keeping your body properly hydrated is also an important step on how to cure Shingles.

STEP 2: Next step for how to cure Shingles you need to tackle the blisters and rash.  You begin relieving the itchiness by using a bathing procedure.  This allows you to soak your entire body underwater by using special Shingles remedies.  For example, there is the oatmeal bath, baking soda bath, brown vinegar bath, and many more.

STEP 3: Right after a bath, it is powerful to use a special lotion or cream immediately.  This will help relieve itchiness, pain and heal the blisters faster.  For example, you can use honey or special oils.  There are many great products you can use and that I can recommend.

If you follow these 3 main steps on how to cure Shingles fast, you are well on your way to being Shingles free!

I believe in a natural approach to cure Shingles, as taking drugs or chemical lotions can be quite harmful for your body.

I have compiled for a you a list of some useful Shingles Natural Remedies that you can begin using right away.

1) Oatmeal Bath

One of the most beneficial Shingles Natural Remedies is the oatmeal bath.  Baths are great because you can soak your entire body underwater.  Plus, good quality oatmeal blended up and added to a bathtub can stop itchiness, burning, pain and has a healing effect on the blisters.

2) Neem Leaves

Neem Leaves is also a very useful Shingles remedy.  You can find Neem Leaves at your local health foods store.  You just simply add a few of them to a lukewarm bath, mix it up, and enjoy the added healing effects.

3) Honey

A lot of people enjoy using Honey as one of the Shingles Natural Remedies.  You will want to make sure you are using natural, organic Honey (nothing too processed).  Just smear a thin layer over your skin and leave it on for a while.  This should help with the itchiness, burning, pain and healing.

Try out these three Shingles Natural Remedies.  It is important to take gentle care of the infected skin while it is covered in blisters and spots.  The reason is that you don’t want any of the blisters to turn into scars or get much worse.

Watch this video – How to Treat and Prevent Shingles with Dr. Mark Shalauta | San Diego Health

My recommendation is to use a combination of effective Shingles Natural Remedies for the fastest and safest treatment of Shingles (alternative spellings: Shingles, Shingels, Shingle).

There are MANY things and many more steps you need to do RIGHT NOW to begin curing Shingles and be 100% symptom-free in less than 72 hours from now. For example, there are special supplements you can take, as well as special lotions, creams, or recipes to follow for a good bathing procedure.  Not only that, but knowing the RIGHT products to use.

The best thing you can do is to start applying many of these principles and natural ways so that your body can get to work and eliminate this virus from its body as soon as possible.

Most people let the herpes zoster virus linger around in their bodies far longer than necessary.  The reason is because they don’t understand simple principles that are effective in treating it and they are all natural methods that are safe and good for your body and skin.

For optimal results and to learn the secrets on how to cure Shingles in less than 3 days, click Fast Shingles Cure

Author Bio:

Bob Carlton, creator of HowToCureShingles.com. He knows exactly what it’s like to struggle with Shingles. He was 56 years old when shingles struck. After 5 years of research and self-testing, he comes up with a proven step-by-step natural Shingles cure method that works for anyone in trying to cure shingles in less than 3 days.

He adopts a holistic approach in curing shingles – to understand how your body works and to address the root cause of Shingles, while relieving the symptoms and allowing your body to naturally heal from the Shingles virus as quickly and safely as possible.

To find out more about his Fast Shingles Cure program, click on Cure Shingles in Less Than 3 Days

How to Prevent and Reverse Your Teeth Cavities and Any Gum Disease Naturally?

 

Click HERE to Find Out How You Can Prevent and Reverse Cavities and Any Gum Disease

Do You Know You Can Reverse Your Teeth Cavities Naturally?

Since we were young, we have been repeatedly bombarded by the misconception that sugar causes cavities. What most people don’t know is that’s only half the truth. Theoretically, it is possible to consume excess amounts of sugar without suffering from cavities as a consequence.

Now we need to understand how sugar causes cavities indirectly. Cavity-causing bacteria (known as Streptococcus Mutans) uses sugar as an energy source to multiply and release acid as a by-product, which causes demineralization.  

Demineralization is the process which weakens enamel, due to a loss of essential molecules in your enamel’s structure. When this occurs for an extended period of time, your teeth will start to suffer from decay as cavity-causing bacteria now starts colonizing in the affected area, releasing acid again and again.

If no countermeasures are taken, the cavity can deepen to the 2nd layer of the tooth called the dentine. Then, after some time, it will penetrate through it and infect the pulp of the tooth. What happens? You will need the dreaded root canal treatment which isn’t just painful, it will also cost you thousands of dollars.

Sugar isn’t just the sole cause of demineralization. Certain foods like lemon and limes, which are acidic in nature, can cause rapid demineralization of the enamel.

Does this mean we should avoid consuming acid food forever? The answer is NO!

What some dentists will do is they will prescribe antibiotics. The fact is antibiotics do NOT eradicate cavity-causing bacteria. There are many colonies of cavity-causing bacteria residing in your mouth. It is nigh on impossible to eradicate them all, especially when they can colonize inside poorly-fitted dental crowns, implants or pockets of the teeth.

Most importantly, antibiotics also kill the good bacteria in your body. And bacteria can build resistance over time to your antibiotics. They simply cease to be as effective. What’s worse is that when you really need antibiotics in future, they won’t be as effective due to resistance.

The best way to counter demineralization of the enamel is through remineralization – the natural process by which the enamel strengthens and ‘repairs’ itself. Those who visit the dentist frequently might have heard of ‘remineralizing gel’, which is often upsold by dentists.

To maintain healthy teeth and gums, the ultimate goal is to let your teeth remineralize more than to be demineralized. It’s sort of like math, you need a ‘net remineralization’ at the end of the day. However, even if you purchase expensive remineralization gel products and take steps to remineralize your teeth, your teeth can still suffer at the end of the day, if you don’t possess the right knowledge.

And that’s what most people aren’t aware of! Dentists will never share this with their patients because that will just affect their business. I mean, think of it, if you’re a dentist and you know people can reverse their cavities naturally, would you want the public to know? Course not! Especially when you’ve spent so much time and money getting a Degree in dentistry.

Dentists would usually just tell their patients that they have a cavity that needs to be drilled and filled. To put it in other words, dentists will profit from patient’s ignorance; taking advantage of secret knowledge they have.

Also your dentist is unlikely to share the following 6 hard truths about dental care with you:

First off, do NOT brush your teeth after consuming any acidic or sugary food products; doing so will damage your enamel, causing it to erode and increasing the likelihood of cavities. After consuming acidic or sugary food products, your enamel becomes weak and soft due to demineralization; when you brush your teeth at its current state, you’re thinning and wearing off the enamel.

Secondly, you should brush your teeth softly with your toothbrush. Most people aren’t aware that when they are doing it aggressively, it’s wearing off their enamel, and also, causing their gums to recede. You should only use light, gentle brushing motion, taking care over each tooth. Lastly, you should only get the softer bristled brushes. The softer, the better.

Thirdly, avoid using teeth-whitening or ‘stain removal’ toothpaste daily. These products contain bleach and other chemicals, which are simply too abrasive for everyday use. Most individuals make the mistake of purchasing these products and using them as an everyday-use toothpaste. Extended use will severely damage your teeth’s enamel and cause teeth sensitivity. So if you have sensitive teeth, you might want to avoid any teeth-whitening or stain-removal formula toothpaste.

The fourth is to avoid using baking soda in any case on your teeth. Baking soda is very, very abrasive and can weaken and damage your teeth’s enamel. Baking soda may seem harmless and just soapy to touch, but when you apply it on your teeth and brush it, it’s akin to grinding your teeth against sandpaper!

Do you have amalgam-based fillings? If yes, you should be aware of the potential hazards. Amalgam-based fillings contain mercury, which is highly toxic to living beings. You should get them checked to make sure there’s no leakage or whatsoever.

Being exposed to faulty amalgam-based fillings can leave you feeling lethargic, with a weakened immune system, and many other unwanted health side-effects. Most countries have banned the use of amalgam-based fillings due to its dangerous toxicity.

Now you may be wondering why some dentists are still using them, despite the increasingly widely-known dangers. The answer: it is a cheaper material and it is easier to fill it into drilled teeth. So avoid amalgam-based fillings. If you already have one, check to see if it has any leakages.

Do not be fooled by “recommended by dentists!” labels being advertised or printed on dental products. None of these are actually any more beneficial than the average dental products that you can purchase at your supermarket, yet are sold with a huge mark-up on price.

The fifth hard truth is commonly used and yet completely unethical sale they suggest is implying you should opt in for wisdom tooth extraction. It is agreed by health officials and studies that any wisdom tooth which isn’t impacting or pushing against your neighboring teeth is perfectly safe to keep. There are no benefits extracting them. In fact, there’s a greater risk of life-threatening infection which I can bet your dentist won’t tell you about. The cons far outweigh the pros.

However, dentists will lie to you that ‘having an impacted wisdom tooth gives opportunity to cavity-causing bacteria to multiply which promotes teeth cavities.” These are all LIES! Let me repeat myself once more: you only need to have your wisdom tooth extracted IF it is affecting your neighboring teeth.

For instance, if the wisdom is touching against another tooth, it can cause the teeth to shift, which means there will be pain and cutting. Here, the extraction is valid, but in most other cases it is entirely fabricated.

And, finally, fluoride treatment is unnecessary. There is the propensity toward administering fluoride treatment. Did you know that the fluoride content in your toothpaste is more than enough to protect your teeth? 500 ppm (parts per million) is the standard and recommended level.

But dentists will recommend that you pay for their fluoride treatment, which can cost up to $80-100, dependent on state and country. In fact, most dentists will just do it without your permission and simply charge you at the end of the dental session.

Want to reverse your teeth cavities naturally? Watch this video –27 SIMPLE WAYS TO NATURALLY REVERSE CAVITIES AND HEAL TOOTH DECAY

Author Bio:

This post is written by Alice Barnes who has created the “Dentist Be Damned!” program which teaches readers about how to properly remineralize their teeth (and reverse any possible cavities), eliminate cavity-causing bacteria, and educate readers on many topics which many dentists will never let the public know.

This program isn’t some ordinary book that instructs you to ‘brush your teeth twice a day, and floss regularly’. Instead, it teaches you the knowledge that dentists will never impart to their patients, as it would only hamper their business profits.

Alice Barnes exposes many other facts about dental care products in her revelatory work. She also reveals a list of harmful ingredients that can cause oral cancer, and promote cavities and gum diseases. You will also learn numerous other interesting tips and knowledge to improve your oral health.

The ‘Dentist Be Damned!’ program also teaches you everything about repairing your teeth cavities and gum diseases naturally with Alice’s highly effective protocol; how to eliminate plaque buildup naturally and effectively; and how you can get those shiny pearly-white teeth you’ve always wanted.

You will be armed with all the necessary knowledge to maintain the best oral health. Never again will you ever be dependent on your dentist. You can finally cut down unnecessary dental expenses and save thousands with this invaluable program. If you have a fear of the dentist, this program is your savior. And most importantly, you don’t have to suffer from the uncomfortable, drilling pain ever again!

Check out her website to learn more about her program –  REVERSE YOUR TEETH CAVITIES NATURALLY

How to Achieve Muscle Growth, Fat Loss and a Healthier Lifestyle?

 

Click HERE to Get Over 100 Plant Based Recipes for Muscle Growth, Fat Loss and a Healthier Lifestyle

Want to feel more energized by shedding off excess weight?

Want to improve your fitness and overall well-being?

Want to get clearer and smoother skin?

Want to boost your libido?

Want to save more money on take-outs and junk foods?

If your answer to any of the above questions is yes, then you should consider eating more vegetables and fruits in your meals.

The vegan way of living is fast becoming the lifestyle choice for many people, young and old, amidst growing concern about climate change, animal cruelty and health concerns. 

Research has shown that diet is the number one cause of premature death and the major cause of disability in many countries around the world. Many people have started to change their diets away from animal-based products to introduce more plant-based alternatives into their everyday eating habits.

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.

Plant-based diets come in lots of shapes and sizes, and you should choose the version that works best for you. The major area of growth has been in flexitarians, people who introduce plant-based foods into their diets but continue to eat eggs, dairy foods, and occasionally meat, poultry, fish, and seafood.

Flexitarians are different from pescatarians who consume plant-based foods along with eggs, dairy foods, fish, and seafood, but exclude meat or poultry. They are also different from vegetarians who generally include eggs and dairy foods, but no meat, poultry, fish, or seafood and vegans who include no animal foods in their diets.

One study in the United States that took place before the coronavirus found that over half (52 percent) of Americans were trying to incorporate more plant-based meals into their daily lives and one-third defined their eating style as flexitarian. The same study found that 13 percent defined their eating style as vegetarian and vegan.

Based on the data showing in some cases a tripling of sales of plant-based products since the start of the pandemic, we can be sure that this trend has continued to grow at a rapid pace. 

What is the evidence that plant-based eating patterns are healthy?

You will get a healthier heart. Harvard researchers tracked the health habits of about 110,000 people for 14 years and found that the higher folks’ intakes of fruits and vegetables, the lower their chances of developing cardiovascular disease.

Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke, compared to those who had less than 1.5 daily servings.

There’s plenty of research suggesting vegans tend to consume fewer calories, and thus weigh less and have lower body mass indexes than non-vegetarians. Today, there are tons of plant-based recipes that will leave you feeling fuller on few calories so you don’t have to worry about gaining weight. As long as you stay clear of vegan processed food you’ll be fine.

By going vegan, you will also get clearer and smoother skin. Cutting back on animal products also means skipping much of their saturated fats, which are notorious for clogging pores. Plus, many of the vitamins, pigments, and phytochemicals in fruits and veggies contribute to healthy skin. The lycopene in tomatoes, for example, helps protect your skin from sun damage, and vitamin C in sweet potatoes smooths wrinkles by stimulating the production of collagen.

Vegetarian diets have also been shown to help in lowering the risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity.

Besides health benefits, you are also likely to experience:

• Increased Energy
• Lean, Muscular Body
• Enhanced Libido
• Greater Mental Clarity
• All Day Stamina
• Better Workouts
• And more

The list goes on and on. Talk to anyone who’s actually eaten plant-based diet for even a full month and chances are, they’ll rave about the changes they started seeing in their body.

Do you want to achieve muscle growth, fat loss and a healthier lifestyle? Watch this video – HIGH PROTEIN VEGAN MEAL PREP | @avantgardevegan by Gaz Oakley

But many are reluctant to adopt a vegan lifestyle for several reasons.

Common questions and concerns include where to get protein when on a vegan diet and if the nutrients from a vegan diet are enough to meet an individual’s daily nutritional needs. 

Protein is often associated with meat, and some critics of vegan diets usually say that this is the main nutrient that vegans lack in the food they eat. This is a huge misconception about veganism. In fact, there is at least a bit of protein in all types of food. Protein is abundant in plant-based foods such as whole grains, lentils, peas, soy, beans, nuts, and quinoa.

The main challenge for anyone going vegan is planning well-balanced meals. There are replacements to be made, particularly those related to meat-based products.

Getting all the essential fruits and vegetables into the diet can also be a challenge sometimes. The main challenge for anyone going vegan is planning well-balanced meals. There are replacements to be made, particularly those related to meat-based products. Getting all the essential fruits and vegetables into the diet can also be a challenge sometimes.

Some people quickly discard the idea of turning vegan because they think this way of life makes people weak and sluggish since they do not get protein from meat. This is another misconception from those who never really explored a true vegan lifestyle.

Elite athlete and multiple-Grand Slam winner Novak Djokovic, for instance, gets his energy solely from his plant-based diet.

Yet another commonly heard complaint from many who try out  the Plant-Based lifestyle is that it is ‘boring’ or that it’s too hard.

Often, people learn the core principles, experience results… but then  get stuck eating bland meals of the same foods over and over again.

Truth is, a plant-based lifestyle doesn’t mean you have to force down the same boring, bland foods every single day.

And on top of that, preparing tasty, nutritious vegan meals doesn’t have to be difficult at all.

And now, for the first time, you can get the best of both worlds. Go and check out the Plant-based cookbook which provides tasty, easy to prepare recipes that are healthy.

This article is from Justin Kaye’s Vegan Recipe Cookbook which features more than 100 Delicious, Done-for-You Plant-Based Recipes, that are super easy to make. You’ll become your own chef in no time and will keep your family and friends healthy along the way.

Justin shows you how to prepare tasty healthy vegan meals that are also great for fuelling your workouts and helping you lose weight. You will learn every aspect of cooking for healthy living and reaching physique goals.

And it’s more than just a cookbook “Plant-based Recipe Cookbook” is a complete plant-based nutrition guide full of Cooking tricks, Nutritional Tips and Dieting Strategies…

To find out more, Click Over 100 Plant Based Recipes for Muscle Growth, Fat Loss and a Healthier Lifestyle.

How to Reduce Risk of Heart Disease, Type 2 Diabetes and Dementia?

 

Click HERE to Go for The Mediterranean Diet 30-Day Challenge to Take Back Control of Your Health, Mind & Body

Why the Mediterranean diet can help you to reduce risk of heart disease, type 2 diabetes and dementia?

The Mediterranean diet is ranked among the healthiest eating plans out there. In addition to aiding weight loss, studies indicate that this flexible and sustainable eating plan can also benefit your heart and brain in ways that a standard Western diet cannot.

Here’s what you need to know about the diet that might help you live a longer, healthier life. 

What is the Mediterranean diet?

The Mediterranean diet is an eating plan that draws inspiration from countries bordering the Mediterranean Sea, including Greece, Italy, and Spain.

The diet typically consists of the region’s traditional fruits, vegetables, beans, nuts, seafood, olive oil, and dairy – with perhaps a glass or two of red wine.

The Mediterranean Diet is about more than just eating delicious, wholesome food though.

Regular physical activity and sharing meals with family and friends are vital elements of The Mediterranean Diet. Together, they can have a profound impact on your mood and mental health and help you foster a deep appreciation for the pleasures of healthy eating and delicious foods.

The Mediterranean Diet is an inexpensive and satisfying way to eat that can help you live a healthier and longer life.

Since the diet centers around traditional cuisine from various regions, there are no rigid rules on exactly what, when, and how much to eat. 

Instead, the Mediterranean diet focuses on eating principles such as consuming a diet:

• High in plant-based foods like fruits, vegetables, nuts, and legumes

• Moderate amount of lean protein from fish and, to a lesser extent, poultry and eggs

• Moderate amount of wine

• Low in saturated fats from red meat and dairy products

• Low in processed carbs and sugars

Researchers have been studying its health benefits for decades and discovered that following the Mediterranean diet can reduce the risk of heart disease, type 2 diabetes, and more.

Foods to eat

The Mediterranean diet focuses on your standard fruits and vegetables, but what sets it apart from many other diet plans is the large amount of olive oil and moderate intake of wine. 

The four main groups to focus on are: vegetables, fruits, whole grains, and lean proteins. Here are some options for each group:

Vegetables

Leafy greens are a great vegetable because they come with a variety of nutrients. Some of the healthiest leafy greens out there include romaine lettuce, Swiss chard, and spinach.

Other vegetables worth adding to your plate are:

• Beets
• Broccoli
• Carrots
• Asparagus
• Green beans 

Fruits

Some fruits contain higher sugar content, while others come with an added dose of fiber. High-sugar fruits may spike blood sugar levels, so it’s healthier to choose fruits that contain less sugar and some fiber for slower, more stable digestion. Some high-fiber fruits include:

• Apples
• Avocado
• Blackberries 
• Pears
• Raspberries
• Strawberries

Whole grains

Whole grains are also a great source of fiber and also provide some protein and healthy fats. As long as you’re eating some type of whole grain, you usually can’t go wrong. Some common whole grains you may find in your local grocery are:

• Whole wheat pasta
• Whole oats
• Barley
• Brown rice
• Buckwheat
• Quinoa

Lean protein

The Mediterranean diet gets its name from countries that are near, or border, the Mediterranean Sea, so seafood comprises a big portion of protein sources. Beyond that, nuts and legumes are also a popular option. Some lean protein foods that follow the Mediterranean diet include:

• Fish
• Eggs
• Nuts 
• Seeds
• Legumes 
• Beans 

Health benefits of Mediterranean Diet

The Mediterranean diet’s many health benefits are largely attributed to eating plant-based foods that are rich in healthy unsaturated fats, antioxidant-rich vitamins, and polyphenols — compounds that have both antioxidant and anti-inflammatory properties.

Since this eating pattern focuses on the quality of wholesome foods, which are mostly plants, it supplies essential nutrients, including fiber, antioxidants, and polyphenols.

Heart health

Plant-based foods are packed with healthy unsaturated fats, antioxidants, and anti-inflammatory properties that have proven to reduce the risk of cardiovascular disease and stroke. This is likely due to the fact that following a Mediterranean diet can reduce inflammation in the blood vessels that lead to and from the heart.

Researchers found that eating a Mediterranean diet reduced the risk of heart attack, stroke, or death from heart disease by 30% compared to eating a low-fat diet.

Brain health

Researchers have only recently begun to study the Mediterranean diet’s role with cognitive function and decline. So far, preliminary research suggests that the diet might help promote and prolong healthy brain function. 

For example, a small study published in Neurology in 2018 reported that following a Mediterranean diet could delay the onset of Alzheimer’s by up to 3.5 years when compared to people who follow a Western diet.

The researchers examined brain images of 70 healthy adults — 34 who regularly ate a Mediterranean diet and 36 who ate a Western diet for two years. The brains of those eating the Western diet contained more of a protein called beta-amyloid, which is found in large amounts among those with Alzheimer’s. 

Although no one in the study had Alzheimer’s, the researchers said that the presence of more beta-amyloid suggested that those individuals were at greater risk of developing the disease earlier in life.

Diabetes

Though more research is needed, multiple preliminary studies indicate that following a Mediterranean diet can help people with diabetes better control their blood sugar levels.

One study examined blood sugar levels of 901 participants with type 2 diabetes who lived in Italy and were, therefore, already adhering to a Mediterranean-style diet to some extent. 

The researchers ranked how closely a participant’s diet matched that of a Mediterranean diet and found that those with the highest rankings — who followed the diet most closely — had lower blood glucose levels following a meal compared to those who ranked lowest. 

Moreover, high rankers had lower HbA(1c), which is a measurement of a person’s average blood glucose levels over the last 2-3 months and a strong indicator of how well a person is managing their diabetes. The study was published in 2009 in the journal Diabetic Medicine.

The Mediterranean diet’s beneficial effect on blood glucose is likely due to the diet’s focus on complex carbs, which take longer to digest and won’t spike blood sugar levels, and healthy unsaturated fats over less healthy saturated fats. For those with diabetes, the American Diabetes Association recommends eating about less than 20 grams of saturated fat per day.

Weight loss

Depending on your current diet, the Mediterranean diet can offer a healthier option that may lead to weight loss. 

For example, one study followed 272 adults who were moderately obese for two years. The participants were separated into three groups:

• Group 1 ate a restricted calorie, low-fat diet where women were instructed to consume 1500 calories a day and men ate 1800 calories a day. After two years, this group lost an average of 7.2 pounds.

• Group 2 ate a restricted calorie, Mediterranean diet with the same caloric amounts as the low-fat diet. After two years, this group lost an average of 10 pounds.

• Group 3 ate a low-carbohydrate diet that didn’t restrict calories but instead started participants off with 20 grams of carbs per day and gradually increased it to a max of 120 grams per day. After two years, this group lost an average of 12 pounds.

Downsides of Mediterranean Diet

Due to its focus on whole foods, most meals on the Mediterranean diet will require some level of home-prep. The main drawbacks may involve cooking more than you’re used to, and if you’re accustomed to eating heavily processed convenience items, it may mean adapting to new foods. 

Watch this video – Making the Mediterranean Diet Work for You to Reduce Risk of Heart Disease, Type 2 Diabetes and Dementia

This article is from Kimberly Clark, a Nutritionist, Health Advisor and Pilates Instructor, who creates The Official Mediterranean Diet Plan. This is a 30-day plan that aims to help you shed excess fat, eat healthy, and stay on top of your diet. 

The Official Mediterranean Diet Plan comes with a beginner’s guide to the diet, an accompanying cookbook, the Official Mediterranean Diet Calendar, “The Beach Body Program,” a guide to detoxification, “The Winner’s Morning Routine Guide,” “The Bulletproof Guide,” and access to the Facebook Accountability Group.

To learn more about Mediterranean Diet and Kimberly Clark’s 30-day challenge, click on Going for The Mediterranean Diet to Reduce Risk of Heart Disease, Type 2 Diabetes and Dementia