How to Make Veggie Based Desserts to Satisfy Your Craving for Snacks

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

Veggies Play an Important Role in Snacks, Treats and Desserts

The world of vegetables is filled with color from bright yellows, reds and oranges to greens, purples and blues and color translates to nutrient dense; loaded with vitamins, minerals, enzymes and flavor.

Unfortunately for the most part (there are a few exceptions), the vegetable’s role in our diets has been as the “side-kick” at a meal not the star and rarely has the vegetable been viewed as an important ingredient in a dessert.

But in reality, they are the perfect “hidden dessert ingredient” with the power to deliver color, moisture and texture as well as an incredible array of nutrients.

Carrots are the perfect example of this.

They are naturally sweet and contain more sugar than any other veggie besides the sugar beet. Used during tough times when “luxury” sweeteners were too expensive and difficult to obtain, carrots provided both moisture and sweetness when needed and became the favored sugar substitute during the Middle Ages and World Wars I and II.

Even to this day the carrot continues its starring role in the ever popular carrot cake…a true family favorite with zucchini, beat and parsnip bread as close cousins.

As more and more people become health conscious in this day of “instant-information,” they are searching for ways to get nutrient dense veggies into all their dishes…desserts included.

No longer is the veggie limited to side-dishes.

They are now being viewed as the perfect dessert ingredient adding sweetness, moistness and acting as the perfect binding agent replacing eggs and fat and let’s not forget all that added nutrition!

Veggies are extremely versatile…they can play the “starring” role in a dessert dish as easily as they play the “starring” role as a side-dish. Or they can simply work their magic in desserts playing a more subtle role in the background.

Either way, once you discover how to use veggies to make sweet desserts the guilt normally associated with indulging in desserts disappears! How’s that for the perfect reason to begin using veggies in your desserts?

Without a doubt, veggie desserts become child favorites and are the perfect solution to getting more power-house veggies into their diets…without the ensuing battle cry of “I don’t like this!” No longer will you have to state: “if you don’t eat those vegetables on your plate…you don’t get dessert” when you build that extra nutrition into their desserts.

That’s not to say that you should eliminate veggies as an important part of their dinner plate…it simply means that if your child does not care for a certain vegetable, you can likely use that same veggie in the background of your favorite desserts benefiting your children (and you of course) without your children even knowing.

To learn how to make veggie based desserts, watch this video – Lazy Vegan Dessert Ideas

Without a doubt, eating a wide variety of fruits and veggies is key to maintaining balanced nutrition and a healthy body and is the reason I gave birth to…

“50 Desserts with Hidden Veggies. ” In it you will discover no bake, Paleo friendly, no sugar, gluten free healthy sweet treat and dessert recipes…

Isn’t it time you began introducing these much ignored nutrient-dense super-stars into all your dishes…including your desserts?

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

How to Create Healthy Desserts Using Vegetables?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

Hidden Nutrition in Every Bite

What has the power to add vibrant color, added moisture, texture and nutrients to all types of recipes, and is easily at home in breakfast, snack, and treat or dessert recipes?

Veggies of course. With the array of color choices that fresh veggies offer along with the built in nutrition and fiber they provide, they are the real super-stars of any recipe including sweet choices.

Unfortunately, for the most part, people simply don’t view them that way. They have never been taught to view vegetables as a valid ingredient for sweet dishes and so the role that most veggies have played have been severely limited.

It’s all about perception and most people’s perceptions about using veggies in desserts is pretty narrow…if that. But, times are changing. The power of the Internet is educating people on every topic…health and nutrition included. 

With a world of information literally at people’s fingertips, curious people are researching and more and more vegetables are gaining ground as valuable contributors to sweet as well as savory dishes… beyond the typical raw “carrot or celery stick.”

Not only will vegetables provide a boost in nutrition to any dessert, they are the perfect binding agent replacing eggs and fat in most recipes while adding sweetness and moisture.

This broader acceptance and “view” of the use of vegetables in sweet as well as savory dishes is not a new concept but is experiencing an expanded acceptance as word gets out quickly in the digital world.

Statistics show that dessert consumption is on the rise. Of 1500 consumers polled, a whopping 99% stated that they enjoy dessert occasionally. Seventy percent admitted to eating it once a week…a 57% increase from the same study done three years previous.

One of the reasons desserts are growing in popularity so quickly is that many people are now experimenting and trying new ingredients and flavor profiles in sweet dishes as well as savory dishes that include an array of healthy vegetables.

Truth is, creating healthy desserts and treats that are made with a bounty of nutritious ingredients is an exploding trend and there are endless opportunities for innovative cooks who have vision to reinterpret the classics with a broader perspective or combine ingredients into a completely new taste treat.

It’s time to take dessert and sweet treats off your “do not eat list.” Denying yourself something you love just creates more desire for it.

Don’t deny yourself those sweet rewards as though your sweet tooth will naturally disappear. Reinvent things. Simply change your perception about what ingredients to use and create ones you can feel good about serving…to yourself and to others.

It’s not desserts that are a “no-no” it’s your perceptions about their creation that needs to change.

You can love dessert, satisfy your sweet tooth and boost your health all in one bite.

For some ideas to create healthy desserts using vegetables, watch this video – HEALTHY VEGAN NO BAKE DESSERTS ‣‣ easy to make!

For some incredibly delicious veggie based dessert and treat recipes visit: “Blended Bites” a compilation of 50 desserts and sweet treats that use veggies as ingredients. You’ll be pleasantly surprised at what the possibilities are once you open yourself to them!

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

What are the Best Ways to Manage Pain from Carpal Tunnel Syndrome?

 

Click HERE to Discover Self-Help Techniques to Reverse and Even Eliminate Carpal TunnelSyndrome

At the end of the workday, you may notice some symptoms like numbness, tingling, and weakness in your hands and wrists. This may ring especially true if you spend hours typing on your keyboard, holding your phone as you scroll through social media, or even playing an instrument.

It turns out these painful sensations, which are a type of repetitive strain injury, are commonly experienced in many lines of work, and they’re also key traits of carpal tunnel syndrome. If you frequently experience pain, tingling or numbness in your hand, this can be a sign of carpal tunnel syndrome 

What is carpal tunnel syndrome?

Carpal tunnel syndrome is the name for a collection of symptoms that happen when a major nerve in your hand is squeezed as it travels through your wrist. It is one of the most common nerve disorders, affecting four to 10 million Americans. The good news? It is usually very treatable.

What are symptoms of carpal tunnel syndrome?

Carpal tunnel syndrome symptoms include tingling and numbness in the middle of your hand. It is caused by a pinched nerve in the wrist. This nerve runs from the forearm through the wrist to the hand.

The area through which this nerve passes is called the carpal tunnel. Swelling may develop in this tunnel and the resulting pressure can lead to a pinched nerve.

A pinched nerve can cause the following symptoms:

• Tingling hand or fingers, mainly in the thumb, index, middle and ring fingers.

• Pain in the hand or fingers. This pain can be felt in your hand and fingers, but can also radiate to the forearm and elbow. The pain may also be felt in the shoulders.

• Numbness of the fingers.

• Less strength in the hand, so you may drop things.

• Symptoms may get worse during the night or when you use your hand a lot, such as while driving, cycling or reading.

What are the causes of carpal tunnel syndrome?

There are two general causes of carpal tunnel syndrome: The improper positioning of your wrists and the overuse of your hand muscles. It’s often known as a computer problem because it can happen if you are typing and using a mouse for hours at a time.

However, carpal tunnel can occur as the result of many different types of activities. Other common ones include scrolling on a tablet, playing an instrument, using equipment that vibrates (like a jackhammer, vacuum, or lawn equipment), or holding your phone.

Swelling in the carpal tunnel may be caused by an accident. Fluid retention, for example during pregnancy, or an underactive thyroid gland can also be the cause of the swelling.

The most important thing is to figure out which particular activities are the ones causing you pain and those may differ from person to person. Once you understand the physiology of what’s happening in your wrist and which activities trigger it, then you can fix it.

You should also be aware that although most carpal tunnel cases involve hand symptoms, not all hand or wrist issues are caused by carpal tunnel syndrome.

Hand pain, tingling, and numbness may also be caused by elbow, shoulder, neck, or back problems so it’s very important to understand the real underlying problem as the treatments will be different from carpal tunnel treatment.

Who are at high risk of suffering from carpal tunnel syndrome?

The older you get, the more wear and tear happens on your wrists and hands, and the more likely you are to experience overuse injuries.

People with certain illnesses or health conditions, like diabetes, obesity, pregnancy, and hypothyroidism, are at an increased risk of carpal tunnel syndrome.

You may also be at a higher risk if you have sustained an injury to your wrist or hand, both recent or in the past.

What are the treatments for carpal tunnel syndrome?

Treatment for carpal tunnel syndrome depends on the severity of the condition. Mild symptoms can typically be managed with home remedies while surgery may be an option for those who have severe median nerve damage.

It’s important to discuss with your healthcare provider to weigh what options are best for you and your lifestyle.

How to Manage Pain from Carpal Tunnel Syndrome?

Home treatments for carpal tunnel syndrome

This fall into 2 main categories: Changing your habits to reduce whatever is causing the pain and supporting your wrist while it heals

How to support your wrist to heal your carpal tunnel syndrome?

One of the most important things you can do to help your carpal tunnel syndrome is to start wearing a wrist splint or brace to keep your hand and wrist in a neutral position.

Changing your habits to manage pain from carpal tunnel syndrome

If you want to truly heal your carpal tunnel syndrome you need to change your daily habits that are contributing to your problem. So if you have a job that requires a lot of hand use then you need to find ways to use your hands less at home and when doing your hobbies.

If your pain comes from typing for hours on your laptop, it may be helpful to invest in a desk and chair that allow you to position your arms at a better angle or a computer mouse that gives your wrist a break.

For people who have pain when using their phone, they could buy a ring grip that allows them to hold the phone without bending their wrist, use the voice-to-text option instead of typing with their fingers, and use a stylus instead of a finger for scrolling.

Other ways to manage pain from carpal tunnel syndrome may involve finding a different way to hold your steering wheel, limiting your time playing video games, sleeping in a different position, holding your child in a different way, hiring a housekeeper (if you can afford it), learning a new way to hold a knife when chopping food, or using electric instead of manual tools for home projects.

One way to help manage pain from carpal tunnel syndrome is to take frequent “wrist rest” breaks. During these breaks, you can gently stretch out your hands and wrists which can provide some pain relief, particularly if you are wearing braces. Set a timer on your phone every hour to remind yourself to stop what you’re doing or change activities.

Ibuprofen to manage pain from carpal tunnel syndrome

Part of what causes the problem is inflammation so taking a non-steroidal anti-inflammatory medication, like ibuprofen (Advil), can help manage your symptoms and reduce the pain from carpal tunnel syndrome.

Note that this does not fix the underlying problems of poor wrist position or hand overuse so it’s not an effective treatment on its own.

Steroid injections to manage pain from carpal tunnel syndrome

A steroid/cortisone injection into the carpal tunnel can be an effective treatment for patients who have mild or moderate symptoms that are intermittent in nature and have been present for less than a year.

To get some ideas to manage from carpal tunnel syndrome, watch this video – 7 Easy Carpal Tunnel Syndrome Treatments – Ask Doctor Jo

The above are some of the ways for treating carpal tunnel syndrome.

To find out, what can be the best ways to manage pain from carpal tunnel syndrome, click HERE to Discover Self-Help Techniques to Reverse and Even Eliminate Carpal Tunnel Syndrome.

This post is from Carpal Tunnel Master program. It is created by Hilma Volk, a licensed massage therapist for 25 years. A few years into her massage career, she became terrified when her hands stopped feeling the clients she was working on. Desperate to save her career, she researched everything she could find on carpal tunnel syndrome.

Later on, she modified techniques learned through research and Continuing Education Courses which work to reverse carpal tunnel syndrome easily, safely and effectively without shots, pills, gizmos or surgery.

To find out more about this program, click on Carpal Tunnel Remedy

How to Prepare Low Calories and High Fiber Desserts Using Zucchini?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

Delicious Chocolate Zucchini Cheesecake

Super foods are an amazing source of minerals, vitamins and super-antioxidants (to fight disease). All the attention, focus and trend towards incorporating them into our diets is here to stay.

Every year new superfoods are being discovered and catapulted high on the health and nutrient list and each one has its own army of supporters and devotees.

One of these powerhouse foods is zucchini. Zucchini, a member of the summer squash family and likely the most popular squash is a prolific garden producer, low in calories but high in fiber. They should be harvested when their size reaches the size of a cucumber for tenderness…otherwise if allowed to grow larger they become very tough in texture and seedy.

Just one medium zucchini provides 10 percent of your daily needed fiber. This helps to keep your digestive track healthy and humming along while keeping your cholesterol low and reducing any risk of cancer. These green beauties also provide 15% of your day’s requirement for vitamin C. Vitamin C helps fight the effects of free radicals and is great for nails, skin and hair and a healthy dose of potassium to keep your heart healthy (actually more potassium than a banana offers.)

Whether served raw or cooked the skin on zucchini squash is delicate and thin, so zucchini should be enjoyed with the skin on to benefit from all the fiber and antioxidants it offers.

This super-star veggie also provides us with a wide range of B vitamins…important for metabolism and energy as well as a good healthy dose of Vitamin K that helps the blood to clot effectively.

Add to the mix some manganese for building strong bones and connective tissue, a bit of calcium to help prevent osteoporosis and no unhealthy cholesterol or fats, you can easily see why zucchini should be part of your daily diet.

Most people think of zucchini as something that must be cooked to be enjoyed but zucchini can be enjoyed in its raw state by itself or used for its mild flavor, color and texture in recipes.

With all the fiber zucchini offers that can fill you up and keep you feeling full and only 13 calories per half cup (if raw, they are the perfect choice for those watching their weight.

Here’s a yummy raw Zucchini dessert recipe and you’ll find more unbelievably delicious desserts and snacks made with veggies in “Blended Bites” a compilation of 50 healthy and tasty veggie based dessert, snack and treat recipes your whole family will love!

CHOCOLATE ZUCCHINI CHEESECAKE

Base:

• 2 cups walnuts (or pecans)
• 1 cup dates, soaked at least 30 minutes and drained
• ¼ cup cacao or cocoa powder

Place nuts into a food processor and process until mixture is crumbly.

Add the rest of the ingredients and process until mixture is well combined.

Press the dough evenly into the bottom of the 8-inch dish or pan.

Filling:

• 2 cups cashews
• 1 cup zucchini, peeled and diced (about 1 medium zucchini)
• ½ cup fresh or frozen spinach
• ½ cup cocoa powder
• ¼ cup coconut oil, warmed until liquid
• 2 tablespoons honey
• 1 tablespoon vanilla extract

Place cashews into food processor and process until crumbly.

Add in all other ingredients and process until smooth and creamy.

Pour the filling on top of the base and chill in the fridge to firm up.

Cut into slices.

To learn how to prepare low calories and high fiber desserts, watch this video – How To Make The BEST HEALTHY AND LOW-CALORIE DESSERTS! // Great for Weight Loss! // No-Bake!

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

How to Make Your Desserts Healthier by Replacing Unhealthy Fats?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

The “fat” we use when creating desserts and treats adds texture, flavor, color and moisture. In other words, you need some sort of “fat” if you want your recipes to be successful.

Unfortunately, traditional fats such as butter and oil also come packed with unwanted high calories.

The good news is, you can enjoy your sweet treats and desserts without feeling guilty if you replace traditionally used fats (such as eggs, oil and butter) with healthier alternatives.

Many people are already aware that fruit purees such as apple sauce have been successfully used as a binding agent and fat substitute in traditional recipes with great success for quite some time.

Bananas are another great choice (be sure to use ripe bananas) as well as avocados, pureed peaches, pears and prunes. And, that’s just the short list.

When modifying your recipe to include one of these healthy fats, the general rule is to use about ½ as much fruit puree in comparison to the traditional fat used, however this is just a guide. You can always add a bit more if more moisture is needed.

The good news doesn’t stop there…replacing fats in your dishes is not limited to fruit purees.

 Vegetables are nutrient powerhouses bursting with color and flavor and some vegetables work equally as well as a binder to replace traditional fats such as eggs, oil and butter.  

Sweet potatoes are an excellent choice as well as mashed squash (such as pumpkin). And, let’s not forget the sweet carrot that has been used with great success for centuries in desserts.

The general rule is to use approximately ¾ as much veggie puree for the total about of fat called for. Once again, if needed you can always add more and each recipe will be slightly different. Not only will you benefit from the added flavor, moisture, color and texture that veggies add, but you’ll enjoy the health benefits of added nutrition in the way of healthy fat, vitamins, minerals and fiber. How’s that for a “sweet” bonus?

Now, take this a step further and create your desserts and treats without baking (yep, raw is always best), without sugar, white flour and gluten free! Sounds tempting already doesn’t it?

Using a combination of dried fruits (such as dates for sweetness), nuts, seeds and coconut products as a base, you can easily incorporate your veggies and create delicious, healthy desserts, snack and treats to please the taste of the pickiest eater.

Since all fruits and veggies contain different amounts and kinds of nutrients, don’t limit yourself to one or two choices but expand your horizons beyond what you presently “know” to include exciting new varieties so that you can benefit from a well-rounded palate.

Not only is eating too many high-fat foods the road to obesity and weight gain but they increase the risk factor for many diseases such as heart disease, diabetes, and even certain types of cancer.

Truth is, you don’t have to give up desserts and treats if you plan and choose the right ingredients – even desserts can be made healthy, nutritious (using veggies and fruits will help you meet your daily requirements too) and good for you!

To learn how to make your desserts healthier, watch this video – Stay Home and Make 3-Ingredient Healthy Desserts With Me

If you are ready to take your traditional desserts and turn them into “life giving” desserts grab my “50 Desserts with Hidden Veggies. “  In it you will discover no bake, Paleo friendly, no sugar, gluten free healthy sweet treat and dessert recipes…

Isn’t it time to make every bite you take count!

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

How to Prepare Healthy and Sugar Free Desserts and Treats?

 

Click HERE to Get These Super Healthy Sweet Treats & Dessert Recipes

Dates are the Perfect Sweet Binder and Base

As consciousness shifts towards healthier living and eating, sugar-free foods continue to be a hot topic and new and healthier recipes are surfacing to meet the demands of these health conscious cooks.

Making the switch to sugar free desserts and treats is easy when you discover the natural sweetness and texture that dried fruits provide and dates take a starring role.

Dates are oval fruits with that give us a healthy dose of potassium. Each date has one seed inside. They can be enjoyed fresh or dried like raisins and while they are oddly wrinkled with a brown exterior, they are also very satisfying with a chewy, flavorful texture.

Brought to the U.S. by USDA explorer Walter Swingle early on in the 20th century, the production of dates is a growing industry. Although there are only two primary date varieties grown in the U.S. – medjool and deglet noor – there are over 3,000 varieties of dates total.

One of the challenges that surfaces when making the switch from cooked to raw dishes is how thicken them. The sticky texture of dates works as the perfect binder, thickener or base to incorporate your veggies and other raw ingredients into, or as an ingredient for your sweet fillings and purees.

Dates have been around for centuries and today Medjool dates, often seen in holiday baskets, are longtime favorites because of their soft texture and the sweetness they provide but Deglet Noor dates (smaller and drier than Medjool) are relatively inexpensive and the most commonly used.  Honey dates, Halawi, Khadrawi, and Barhi are other popular well-known varieties, however, Medjool dates are the only ones that can actually be picked and eaten fresh.

Dates are easy to digest, dense with health benefiting phytonutrients, and fiber (dietary fiber help move waste through our bodies smoothly), B vitamins, copper, manganese, magnesium, niacin, riboflavin and panthenic acid. They also provide iron for strong blood, vitamins A and K and are rich with more than 15 minerals including selenium.

Any kind of natural sugar will easily trump processed sugar choices.

Dates

Pros: Completely natural, high in fiber and great source of potassium.

Cons: Small, concentrated form of sugar that’s easy to indulge in. One medium

medjool date contains approximately 7.7g fructose). If sugar consumption is an issue with you, then limit your consumption of dates as nature fructose can wreak havoc on your health.

Because dates are so popular, they are easy to locate and buy in bulk in most grocery, ethnic and health food stores.

Many chefs keep a bin of dates chilled in the refrigerator that have been soaking in water so they are ready for use. If your dates need using up they are perfect used in smoothies for a sweet kick.

Try this easy to make delicious beet and date ice cream. You can find more delicious raw dessert and treat recipes featuring veggies at “Blended Bites.”

Beet and Chocolate Ice Cream

2 cups cooked beets

1 cup dates, soaked at least 30 minutes and drained

1/2 cup cashews

1 large avocado

1/2 cup cocoa or cacao powder

1/3 cup coconut oil, warmed until liquid

1 tablespoon vanilla essence

1/4 cup honey

Place all ingredients into a food processor and process until smooth and creamy.

Enjoy and store in the freezer.

To learn how to prepare healthy and sugar free desserts and treats, watch these 2 videos –

22 YUMMY SUGAR FREE DESSERT IDEAS THAT ARE ACTUALLY HEALTHY

No-Bake Oatmeal Fudge Bars (vegan, gluten free, no sugar added)

If you are ready to expand beyond your traditional recipes and upgrade them to a more nutrient dense level you will love my newest creation…“Blended Bites.

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.