Why Strong Sex Drive is Good for Female Fitness Competition Training?

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

SEX DRIVE IS BENEFICIAL FOR FEMALE FITNESS COMPETITORS

It’s common for a woman’s sex drive to become nearly non-existent when she’s training for a fitness competition.

But just because it’s common doesn’t mean it’s normal or healthy. Not only can a low sex drive wreak havoc on your relationship at home, but it actually hinders your competition performance as well.

According to a study about women’s physiological sexual arousal published in the Journal of Sexual Medicine, women are more sexually responsive after twenty minutes of vigorous exercise. But let’s be honest. If you’re training for competition, you’re spending way more than twenty minutes each day at the gym.

Components of Female Fitness Competition Training

• Compound exercises that focus on building and maintaining muscle
• Focus on strength training
• Some cardio to supplement nutrition
• Interval training to burn fat
• Understanding what the judges are looking for
• Tanning, suit selection, quarter turns, posing, and stage presence
• Determination, dedication, and unwavering motivation

Why Competition Prep Lowers Sex Drive

As you ramp up your workout routine to prepare for competition, you’re undoubtedly going to be sweating more – which leads to excessive mineral loss. When you sweat excessively, your body’s magnesium and zinc levels plummet – which leads to lower Dehydroepiandrosterone (DHEA) levels too. DHEA is an important endogenous steroid hormone that is produced in the adrenal glands, the gonads, and the brain.

According to a study published in The Journal of Steroid Biochemistry & Molecular Biology, it’s also the hormone in charge of the female sex drive.

As explained by strength coach, Charles Pollquin, low magnesium levels make the female body more hyper-sensitive to stress, causing an abnormal boost in cortisol.

The hormone, cortisol, is released in response to stress to increase blood sugar, suppress the immune system, and aid metabolism. When your body feels more stress, it takes pregnenolone hormones from DHEA pathways to make more cortisol.

Once again, less DHEA is produced and the female sex drive dips even lower than before.

When women begin exercising more, both estrogen and progesterone hormones become depleted as well. These two hormones are essential in maintaining both sex drive and sexual satisfaction.

Why Sex Drive is Important When Competing

Not only is sex drive important in your relationship, but it can actually enhance your competition performance as well. For athletes who experience pre-competition jitters, engaging in sexual activity the night before can be a relaxing distraction from stress and anxiety. Scientists also discovered that the female orgasm has the power to stop the release of specific pain transmitters for up to 24 hours. This is particularly important for women competitors who have frequent muscle pain and soreness.

You can often judge how your body is responding to a training routine by simply monitoring your sex drive. If your normally heightened sex drive weans after rigorous gym sessions, it could be a sign that you’re overdoing it. Allow your body to get enough rest and re-evaluate how much time you need to spend at the gym so that your body has enough time to repair itself and grow.

These are few other benefits of a healthy and active sex drive, which nicely complement a training-style diet and fitness routine:

• Boosts immune system
• Increases overall energy throughout the day
• Serves as an extra cardio session
• Encourages a healthy heart
• Stimulates brain and hormone production
• Strengthens your core and leg muscles
• Stretches out your tight back hips

Vegetarian Foods to Boost Sex Drive

Since intense competition training essentially lowers DHEA production, it’s important for female fitness competitors to supplement their diets to support more DHEA production. Even if you’re trying to shed some pounds before the competition, natural sources of saturated fat and cholesterol can help fuel the body’s sex hormone production.

Men fitness competitors sometimes think they need to eat meat to boost their testosterone levels, thereby enhancing their sex drive. However, studies have yet to definitively link any positive effects of meat on the male or female sex drive. Processed foods, simple sugars, and alcohol should be avoided entirely.

These are some delicious vegetarian-friendly foods known to help boost your sex drive:

• Avocados
• Olives
• Coconut milk
• Bananas
• Nuts
• Garlic
• Pumpkin
• Chocolate

Vegetarian Supplements to Boost Sex Drive

Your Hydrochloric acid (HCL) levels should be optimized before you start taking any type of supplement to boost your sex drive. If you don’t have an adequate amount of stomach acid, the healthy foods you eat and supplements you take will be ineffective. Some medical experts suggest testing your stomach acid with a kit before starting a new supplement routine.

Although you shouldn’t think of supplements as a quick fix, they can get your hormones back in check if diet and exercise simply aren’t cutting it. These are a few of the supplements known to boost women’s sex drives:

• Arginine
• Yohimbe
• Ginseng
• Zinc

Yoga Practice to Boost Sex Drive

If you’re feeling the effects of a low sex drive, yoga may be able to help you more than anything else. Yoga helps you get in tune with your body’s natural movements, it triggers untapped sensations in the libido, and it stretches out those muscles you keep forgetting about.

Few things kill a sex drive quicker than stress. Although a full yoga session is most effective, you can alleviate the effects of stress by simple controlled breathing exercises or even going for a brisk walk in the outdoors.

These are some of the best yoga positions to boost the female sex drive:

• Kneeling core plank – works the pelvic floor muscles, glutes, waist, and hips
• Wide-legged straddle pose – encourages blood flow to the pelvic area
• Pigeon pose – releases tension in the hips and increases flexibility

To boost your sex drive before a competition, you should focus on greater intensity and less volume. Try doing only one or two really long workouts each week so you can focus on high intensity interval training on the other days.

Summary

Fitness competition preparation involves a great deal of endurance training, and unlike power and speed training, it depletes the hormones that promote sexual health. Seasoned athletes who optimize their recovery and eat a healthy diet of fruits and vegetables are less likely to experience sexual dysfunction while training. A vegetarian diet and regular yoga practice are great places to start finding your libido again.

However, the correlation between endurance exercise and sex drive is wholly dependent upon the individual. Some women’s sex hormones dip so low that they develop irregular menstrual periods or stop having them altogether. But above all, be accepting of fluctuations in your libido and patient with your body as you transform it into a masterpiece. Sexual dysfunction from training can be worsened by a variety of underlying issues, so learn to love your body and feel confidence in each physical stage you go through.

For topics related to why strong sex drive is good for female fitness competition training, watch this video – Sex Drive Changes BULKING vs CUTTING | Increase Libido (EASILY)

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.” To find out more, visit the website at V3 Bodybuilding – Why Strong Sex Drive is Good for Female Fitness Competition Training

What is the Best Way to Slow the Progression of Alzheimer’s Disease?

 

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Slow the Progression of Alzheimer’s Disease – This Food Causes Alzheimer’s

A study in the latest edition of Scientific Reports, written by researchers at the University of Bath and King’s College London, now proposes a mechanism through which one specific type of food causes Alzheimer’s disease.

Unfortunately, it’s a food that is everywhere as an additive or by itself. It’s known by many names, as attempts to disguise its presence in ingredient lists are crafty.

Sugar molecules inside your body have this nasty habit of binding to protein and fat molecules. When this binding is controlled by enzymes, it’s normal and harmless.

But when this binding happens without the involvement of enzymes, scientists call it glycation, which can be harmful.

During the process of glycation, protein and fat cells can be damaged, and harmful advanced glycation end products can be released that can damage other cells even further.

None of this is new knowledge, but researchers never quite understood how glycation led to Alzheimer’s.

The Bath and London scientists studied brain samples of people with and without Alzheimer’s. They discovered that at the beginning of the disease, glycation damaged an enzyme called MIF (macrophage migration inhibitory factor).

This MIF enzyme is part of your immune system. When proteins start building up in your brain, as happens at the beginning of Alzheimer’s, MIF is supposed to stimulate other brain cells, called glia, to deal with this abnormal protein buildup.

But because glycation suppresses MIF, this process cannot get going, thereby allowing Alzheimer’s to proceed undisturbed.

In other words, your immune system has a mechanism to combat the changes that lead to this disease, but excessive sugar intake kills this mechanism.

We often wonder why our immune systems are so feeble and cannot protect us against cancer, Alzheimer’s, cardiovascular disease, and other widespread 21st-century ailments.

But this study shows that our immune systems are a lot better than we think—but they need a bit of help from us in the form of a reasonably healthy diet.

Be on the lookout for added sugar in your foods: sucrose, high fructose corn syrup, and other names. Checking the carbohydrate content is the best way to see whether you’re eating excessive amounts of sugar.

Slow the Progression of Alzheimer’s Disease – There is, however, one thing more important to your brain than avoiding sugars and obesity—and that’s to load your brain with the one ingredient it needs the most. The good news is that it’s free and available everywhere, as I’ll explain here…

Slow the Progression of Alzheimer’s Disease – Dementia NOT Prevented with These Dangerous Drugs

There are common drugs that everyone takes at some point.

And for a long time, doctors have been recommending them to fight off dementia and prevent stroke.

However, the journal Neurology has just issued a stark warning – this drug does not act against dementia and may actually cause stroke.

Previous medical advice about Aspirin was it was good for our hearts. Some scientists had claimed that it benefited brain health by reducing inflammation and dissolving small blood clots by keeping blood vessels open.

But using Aspirin for this purpose comes with a huge risk.

It can also cause unnecessary dangerous bleeding in the brain because of the thinning of our blood and the preventing blood clotting.

Researchers identified 19,114 people who had neither dementia nor heart disease at the beginning of the study. They followed and observed them for 7 years.

They gave half the participants a low dose of 100 milligrams of Aspirin per day, while the other half were given placebos.

At the beginning of and throughout the study participants were given tests to measure their thinking and memory.

By the end of the study, they had found no difference between the Aspirin and placebo takers in developing dementia or Alzheimer’s disease. They also found no difference in the rate of cognitive decline between the two groups.

People around age 70 have weaker blood vessels than younger people, which is presumably true of the blood vessels in their brains too.

This makes it all the more important that their blood can clot effectively when there are small ruptures in tiny blood vessels in their brains. If this cannot happen, the chances of them suffering from a catastrophic stroke is far greater.

Slow the Progression of Alzheimer’s Disease – It’s essential to increase blood flow to your brain if you want to fend off dementia. And here is a much safer, easier and more effective way to do that…

Slow the Progression of Alzheimer’s Disease – This Cholesterol Combats Alzheimer’s

An excess of cholesterol wreaks havoc in our blood vessels, and researchers have now discovered it causes Alzheimer’s disease as well.

Canadian researchers examined the brains of patients who had died of Alzheimer’s disease, finding that Alzheimer’s brains contained significantly more cholesterol than non-Alzheimer’s brains.

But that’s only half the story… They also discovered that Alzheimer’s brains and healthy brains do very different things with cholesterol.

And this may hold the key to finally cure Alzheimer’s.

The Canadian team found that Alzheimer’s brains retained cholesterol while healthy brains metabolized it. This study appeared in the journal Neurobiology of Disease.

A few years later, a different team published a study in Molecular Neurodegeneration in which they actually demonstrated what happened to neurons when they loaded cholesterol into their membranes.

These neurons immediately started resembling and behaving like neurons in Alzheimer’s brains.

Compared to non-Alzheimer’s neurons, Different genes were turned on and off, the transport of proteins in those neurons were blocked, and they secreted a lot more amyloid-beta42, a protein that appears in large amounts in Alzheimer’s brains.

But at present researchers still don’t understand the exact role that cholesterol plays in the development of the disease.

Until exact cause and effect relationships can be proven, it’s best to drop cholesterol to healthy levels.

To find out how you can slow the progression of Alzheimer’s Disease, watch this video – Alzheimers and Exercise (Doing THIS Can Slow Progression)

Unfortunately, traditional cholesterol diets are almost useless to improve cholesterol and heart health. Here is the one ingredient I cut out to clear up my 93% clogged arteries…

Slow the Progression of Alzheimer’s Disease – The great news about this study for Alzheimer’s is that it proves your brain is lacking one ingredient to function properly. And it’s completely free and available everywhere. Learn how to capture it here…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Slow the Progression of Alzheimer’s Disease

What are the Benefits of Yoga for Bodybuilding and Sexual Performance?

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

YOGA INCREASES STRENGTH AND SEXUAL PERFORMANCE

When most bodybuilders think of yoga, they visualize a yogi performing impossible pretzel-like acrobatics.

Others see yoga as those easy stretches their grandma does because she’s too frail for a “real workout.”

But as a modern bodybuilder living a holistic lifestyle, you should be visualizing yoga as the key to unlocking your highest potential in the gym and in the bedroom.

There are undeniable parallels between a healthy fitness life and a healthy sex life.

Both require physical endurance, mental focus, balanced hormones, and confidence.

The Journal of Sexual Medicine recently conducted a study involving 40 healthy women between the ages of 22 and 55 who described themselves as “sexually dissatisfied.”

The women were taught a series of 22 yoga poses believed to positively affect pelvic muscle tone, joint function, digestion, and mood. A Harvard Medical School publication reported that, “Nearly 75% of the women said they were more satisfied with their sexual life following the yoga training.”

This study focused on women, but similar studies with men have also shown higher levels of arousal, desire, confidence, and better orgasms. If you’re still skeptical about incorporating yoga into your fitness routine, here’s a few perks you might not have thought of. Are you ready to make your workouts start working for you?

Protect Yourself from Injury

One of the main goals of yoga is to maintain correct body posture and keep the spine in neutral alignment. According to a published International Association for the Study of Pain study, yoga poses can help realign, re-balance, and correct imbalances in your muscles.

If you have tight muscles while performing dynamic bodybuilding movements, you’re putting yourself at higher risk of injury. No one likes to talk about it, but both men and women frequently suffer from muscle pain and soreness after sex. With regular yoga practice, you can stop worrying about feeling pain or injury while experimenting with your partner.

Increase Your Endurance

Men’s Health magazine recently cited another Journal of Sexual Medicine study that found “men with premature-ejaculation problems lasted three times longer during sex after 12 weeks of practicing an hour of yoga daily.”

Advanced yoga practice often involves holding poses for long periods of time.

Specific yoga poses help to strengthen the pelvic muscles of both men and women.

If your muscles are stronger, you’ll be able to control better your orgasms and last longer for your partner.

Increase Your Hormonal Levels

There is no shortage of yoga research, and another study showed how yoga increased hormonal levels of gamma-amniobutyric in the brain. After a yoga session, most people describe a feeling of relaxation, serenity, and a renewed state of mind and body. A workout routine that keeps your hormones in check has great potential for keeping your sex drive and levels of arousal in check as well.

Heighten Your Sensitivity

When your senses are unstimulated, sexual encounters can feel dull, numb, and monotonous. Because yoga positions stimulate blood flow, they also help to heighten your body’s sensitivity. And no, this sensitivity isn’t only limited to the pelvic region. When oxygen is flowing to your muscles and blood is flowing through your veins, every touch from your fingertips to your toes feels a little more exciting.

Feel Confident About Your Body

Some bodybuilders admit it more readily than others, but everyone feels self-conscious about his or her body now and then. Whether you haven’t been hitting the gym as often as you like or you’re not sticking to your diet as you should, it’s common to scrutinize yourself and feel insecure about your naked body.

Yoga has proven dramatically effective in reducing stress, anxiety, and depression in men and women. Yoga practice requires you to be in tune with your body and pay attention to every part of it. Try incorporating yoga breathing exercises in your sex life to increase lung capacity, calm your nerves, and let you fully experience each moment.

Connect with Your Partner

According to psychologist and certified yoga instructor, Dr. Susan Walsh, PsyD, “Distance and resentment can develop in marriages over time. Partner yoga can clear this negative energy and help a couple reconnect and become comfortable with touch and intimacy.” The most common sexual problems in relationships are decreased libido, painful intercourse, inability to have an orgasm, erectile dysfunction and premature ejaculation.

In a holistic approach to common challenges that couples face in their relationships, Loyola University Health System offered 90-minute partner yoga sessions in its Sexual Wellness Clinic. Partner yoga aims to encourage intimacy by helping both people become vulnerable, maintain balance, and find fulfilment.

Experiment with New Positions

Not only do yoga poses help prepare your mind and body for sex, but they can also help you get creative with new positions in the bedroom. For a few “how to” guides on yoga-inspired sex positions, check out Fitness Magazine‘s article, “Sex Positions that Double as Exercise.”

If you’re ready for the kind of sex that’s good for your mind, body, and relationship, you’re going to have to spend some time on the mat. If you’re new to yoga, the following positions are a great place to start.

For the best results, practice these poses at least three times a week and hold each pose for about a minute. When you become more in tune with your body’s movements, you’ll be able to control them better and allow them to work for you, not against you.

Yoga Poses to Try

Wide-leged straddle pose (Upavistha Konasana)

• Improves low libido
• Stimulates blood flow to the pelvic area

Shoulder stand (Salamba Sarvangasana)

• Relieves fatigue and stimulates digestion
• Lessons symptoms of anxiety and depression

Goddess pose (Supta Baddha Konasana)

• Helps reproductive organs function properly
• Teaches you to get comfortable being vulnerable

Downward dog (Adho Mukha Svanasana)

• Calms the mind, invigorates the body
• Builds your endurance for standing positions

• Bridge pose (Setu Bandha Sarvangasana)

• Strengthens pelvic floor muscles
• Improves orgasms by toning pelvic muscles

Plow pose (Halasana)

• Promotes blood flow to the brain to boost energy
• Helps you visually connect to your own pelvic area

To find out what are the benefits of yoga for bodybuilding and sexual performance, watch these 2 videos below –

Yoga vs bodybuilding | yoga benefits for bodybuilding | Fitness Rockers

Yoga For Sex Problems in Men | Yoga Poses For Men Sexual Health | Yoga karne ka tarika

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – Benefits of Yoga for Bodybuilding and Sexual Performance

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Strength Training Bench Press Workout – How to Bench Press to Gain Muscle?

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

HOW TO GET YOUR BENCH PRESS UP BY “CLIMBING THE MOUNTAIN”?

This training protocol is designed to increase your bench press…slowly, but surely.

I like this method because slow and steady wins the race, plus it’s modelled from Louis Simmons @ Westside Barbell. And in the strength training world, there’s no one better than Louis. I call this “climbing the mountain” because increasing your bench press in this way utilizes a steady climbing strategy.

How to Increase Bench Press?

• Bench with extra-wide grip, one inch outside of the rings
• Do a six rep max week after week, until you can’t climb any higher in weight
• Increase reps to eight reps until you can’t climb any higher in weight
• Increase reps to ten reps until you can’t climb any higher in weight
• Return to six reps and climb until you have a new record with six reps, then eight, and so on

Bench Press Recommendations:

• Warm-up with 3-4 sets with very light weight
• Press the bar straight up, not over your face
• Three days minimum apart for recovery, I personally go 6-7 days
• If you are going to bench big, you need to get bigger
• Five minutes between sets to fully recover
• Infuse incline bench and dumbbell work to accelerate your results
• Pay attention to upper back, rear and side delt work, and hammer curls
• Train triceps hard and every way possible, 75% of your bench comes from triceps

Speaking of Training Triceps…

Try these 2 tricep exercises that will greatly help your efforts in increasing your bench press.

1. Laying extensions with a straight or EZ curl bar, and try all of these variations (total of 60 reps with heavy weight):

• Bar to forehead
• Bar to nose
• Bar touching chest
• Bar to throat (most demanding on the elbows, but very effective)

2. JM presses are a secret little weapon powerlifters use, that many vegetarian bodybuilders don’t know about. Here is a video that will demonstrate the movement.

To find out how to bench press to gain muscle, watch this video – How to Increase Your Bench Press (FASTEST WAY!)

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How to Bench Press to Gain Muscle