Revealing Here an Extensive List of Hypothyroidism Symptoms

Take Your Life Back and Stop Hypothyroidism Naturally at the Source

Hypothyroidism Symptoms

Hypothyroidism is most well-known for its relationship to your metabolism and oftentimes weight gain or the inability to lose weight. But that’s just the tip of the iceberg when you begin to look at the multitude of various hypothyroidism symptoms ranging from digestive to sensory symptoms.

But also keep in mind that different people develop different symptoms. There is no one set pattern of symptoms that all hypothyroid people progress through. It all has to do with how your body responds and compensates.

One person might gain 30 lbs. and be unable to lose it no matter what. And the next person may develop heart palpitations or chronic depression.

If you find yourself suffering from any of these symptoms then you have to strongly consider that you very well might be hypothyroid. And I encourage you to take an active role in your health because all too often we place our health in the hands of others who don’t have our best interests in mind.

So, do yourself a favor and educate yourself, or find someone who is willing to educate you on what is really happening with your body and what the underlying cause of your health problems really is. Only then can you make an educated decision as to what is best for your health.

A Quick Note on Hypothyroidism Testing Flaws

And keep in mind that most thyroid test options are flawed and oftentimes lead to a false negative hypothyroidism diagnosis. And so millions of people go untreated or are improperly treated for various other related symptoms that stem from underlying hypothyroidism.

Because of this, I often recommend what is called a therapeutic trial to confirm your own diagnosis. This is where you follow a proper hypothyroidism treatment protocol including the right hypothyroidism diet and monitor your symptoms.

If your hypothyroidism symptoms improve then you can confirm that your speculation was correct.

Below I’ve listed a very comprehensive set of hypothyroidism symptoms that are broken down into categories which shows you just how extensive these symptoms can be.

General Hypothyroidism Symptoms:

·         Fatigue or Excessive Tiredness

·         Weight Gain or Inability to Lose Weight

·         Obesity

·         Excessive Weight Loss

·         Cold Extremities

·         Swollen Neck or Goiter

·         Loss of Stamina

·         Afternoon Energy Crash

·         Low Morning Temperature

·         Edema

·         Difficulty Breathing

·         Dry and/or Gritty Eyes

·         Slow Recovery

·         Inability to Exercise

·         Trembling, Jittery, or Shivering Feeling

·         Hoarse Voice

·         Cold Sweats

·         Lack of Coordination

·         Heavy Eyelids

Sleep Related Hypothyroidism Symptoms:

·         Insomnia

·         Poor Sleep Quality

·         Waking Up Feeling Unrested

·         Difficulty Getting Out of Bed in the Morning

·         Frequent Nightmares

·         Sleep Apnea

·         Excessive Snoring

·         Night Sweats

Sensory Hypothyroidism Symptoms:

·         Inability to Concentrate

·         Slowed Reflexes and Reaction Time

·         Sensitivity to Light and/or Sun

·         Sensitivity to Hot and Cold

·         Sensitivity to Strong Odors

·         Sensitivity to Loud Noises

·         Blurred Vision

Hair, Skin, and Nail Related Hypothyroidism Symptoms:

·         Puffiness or Swelling of Eyes, Face, Hands, Feet, and/or Ankles

·         Hair Loss

·         Brittle Hair

·         Loss of Eyelashes

·         Loss of Eyebrow Hair (outer portion)

·         Brittle, Flaky, or Peeling Nails

·         Dry, Flaky, or Course Skin

·         Pale and/or Yellowish Skin Pigment

·         Dark Circles Under Eyes

·         Orange Calluses

·         Bruise Easily

·         Acne

·         Rashes and Various Skin Conditions

Digestive Hypothyroidism Symptoms:

·         Loss of Appetite

·         Constipation

·         Food Allergies and Sensitivities

·         Difficulty Swallowing

·         Swollen Tongue or Ridges on Tongue

·         Dry Mouth

·         Alcohol Intolerance

·         Hemorrhoids

·         Irritable Bowel Syndrome (IBS)

·         Abdominal Distention

·         Excessive Gas

·         Bad Breath

·         Diabetes

·         Liver/Gallbladder Issues

·         Salt Cravings

·         Sweet Cravings

·         Hypoglycemia

Heart Related Hypothyroidism Symptoms:

·         High Cholesterol

·         High Blood Pressure

·         Low Blood Pressure

·         Slow/Weak Pulse (under 60 bpm)

·         Fast Pulse (over 90 bpm at rest)

·         Heart Palpitations

·         Heart Disease

·         Bleeding/Clotting Issues

Immune Related Hypothyroidism Symptoms:

·         Recurring Urinary Tract Infections (UTIs)

·         Recurring Upper Respiratory Infections

·         Fungal and Candida Infections

·         Rheumatoid Arthritis

·         Lupus

·         Asthma

·         Multiple Sclerosis

·         Autoimmune Disease

·         Cancer

Mental Hypothyroidism Symptoms:

·         Panic attacks

·         Poor Memory

·         Confusion

·         Restlessness

·         Mental Sluggishness

·         ADD/ADHD

·         Slowed Speech

·         Difficulty Learning New Things

·         Poor Concentration

·         Phobias

·         Loss of Motivation

·         Light Headedness

·         Vertigo or Dizziness

·         Postpartum Depression

·         Epilepsy or Seizures

Emotional Hypothyroidism Symptoms:

·         Depression

·         Nervousness and Anxiety

·         Easily Upset

·         Antisocial Behavior

·         Mood Swings

·         Lack of Confidence

·         Bipolar Tendencies

Pain Related Hypothyroidism Symptoms:

·         Migraines

·         Pressure Headaches

·         Muscle Cramps

·         Muscle Spasms

·         Back Pain

·         Wrist Pain

·         Foot Pain

·         Arthritis

·         Joint Pain or Stiffness

·         Carpal Tunnel Syndrome

·         Tendinitis

Women’s Health Related Hypothyroidism Symptoms:

·         PMS

·         Irregular, Longer, Lighter, or Heavier Menstrual Cycles

·         Severe Menstrual Cramps

·         Infertility

·         History of Miscarriage

·         Fibroids

·         Loss of Libido

Men’s Health Related Hypothyroidism Symptoms:

·         Loss of Libido

·         Erectile Dysfunction

Hopefully all of these symptoms of hypothyroidism have opened your eyes and given you a better understanding of the importance of detecting and properly treating hypothyroidism in order to properly restore and maintain your health.

Most people, doctors, and healthcare professionals fail to make this connection and far too often the underlying cause of your health problems is missed or misdiagnosed.

Your thyroid is responsible for so much more than increasing your metabolism and helping you to lose weight. It plays an important role in balancing and producing hormones, reducing cholesterol, reducing inflammation within your body, fighting cancer, reducing your risk of autoimmune disease, keeping your brain energized and mentally alert, and slowing the natural aging process.

So many of the hypothyroidism symptoms listed above can be both easily avoided or easily eliminated when you learn how to properly restore the function and health of your thyroid. And it always begins with properly educating and empowering yourself to take control of your health.

Watch this Video Here – Hypothyroidism - Causes, Signs, Symptoms,Remedies, Treatment and Pictures of Hypothyroid Gland

Author Bio:

Tom Brimeyer – The author of Hypothyroidism Revolution – is a practitioner of functional medicine, health researcher and author on nutrition, hormones and hypothyroidism.

His personal mission is to inspire and educate people to take control and achieve true health by correcting their hypothyroidism and underlying causes of their health problems instead of being stuck relying on doctors and drugs that merely cover up their symptoms while their health continues to suffer.

For more details on his program, click on HypothyroidismRevolution.com

What is a Good Diet for Hypothyroidism?

Take Your Life Back and Stop Hypothyroidism Naturally at the Source

Finding the “right” diet for hypothyroidism can be easier said than done. There are tons of diets that all claim to improve your thyroid health, however, they lack the science to back up their claims. And this can be dangerous, especially when many of these diets recommend foods that have been shown to negatively affect your thyroid.

Below I have laid out some general but useful tips that you need to consider when choosing the right diet for hypothyroidism. All of these tips are based on research that accounts for the nutrients required for your body to not only produce thyroid hormone but to also to convert it and deliver it successfully to your cells where it is used.

An Anti-Inflammatory Diet for Hypothyroidism

The best diet for hypothyroidism should be very anti-inflammatory by nature. And this is because inflammation from your diet or any other source, causes stress to your body and activates your body’s natural stress response.

The stress hormones involved with this stress response work against your thyroid to slow you metabolism as means of telling your body to conserve energy so that it can either overcome or outlast the source of the stress.

But when the stress becomes a continuous problem such as eating an inflammatory diet that places your body under daily stress then those stress hormones continuously slow your thyroid which causes many problems.

Do Grains Have a Place in a Diet for Hypothyroidism?

There are many sources of inflammation within your diet but one of the biggest and most common is from gluten containing grains such as wheat. And yes, all grains contain some form of gluten and in some amount. Wheat is just the one that gets the most attention.

Not only that but starchy grains contain sugar chains made up entirely of glucose. And glucose alone will have a much great impact on your blood sugar than many other forms of sugar.

So it’s quite common for people who eat a heavy grain based diet to have blood sugar imbalances and oftentimes develop insulin sensitivity, or diabetes.

Anti-Inflammatory Proteins

Yes, protein is good for you and it needs to be a big part of any diet for hypothyroidism. But also keep in mind that not all protein is created equal.

More than a decade ago, our diet used to be quite different.

We would make use of the entire animal that we ate instead of merely using a few different cuts of meat. And that included using the bones and organs as well.

Fast forward to today and all we eat are a few cuts of muscle meat which tend to be far less nutritious than other parts of the animal. But more importantly, muscle meats are higher in amino acids like tryptophan, cysteine, methionine, and histadine which tend to promote inflammation.

This is why I always recommend incorporating bone broths and gelatins into your diet for hypothyroidism in order to get plenty of the anti-inflammatory amino acids such as glycine.

Aside from that, the anti-inflammatory proteins have a host of other benefits. They help regulate fat metabolism. They improve your clotting factors. They have even been used for more than 100 years to treat diseases such as diabetes and arthritis.

Saturated Fats

Another very important component to any diet for hypothyroidism is saturated fats. The benefits of having saturated fats in your diet are enormous.

But you have to break through the invalidated misinformation out there that has led so many people to wrongfully believe that saturated fats are bad.

For starters, saturated fats are easily metabolized. They inhibit the release of histamine which is responsible for much the inflammation within your body. They also counteract the effects of the inflammatory proteins I mentioned above.

But possibly most important to your thyroid, they promote availability of thyroid hormone receptors, allowing your cells to use T3 more efficiently.

Coconut oil is one of the best saturated fats that you can eat. It’s made up almost entirely of medium chain fatty acids such as Lauric acid, which are directly converted into usable energy, instead of being stored away as fat like some would like you to believe.

Butter is another great choice of fat in your diet. Butter contains plenty of nutrients such as vitamin A and vitamin D which are necessary for healthy hormone production.

A Hormone Supportive Diet for Hypothyroidism

Another very important aspect of the best diet for hypothyroidism is that it must support healthy hormone function. And I can’t emphasize this enough.

There are many different hormones within your body that all play different roles. But keep in mind that many of these hormones all interact with each other and many work to balance each other out.

And when one hormone becomes out of balance then it can create a cascade of effects that effectively cause many other hormones to become imbalanced.

Take your thyroid hormone as a very simple example. Your body requires thyroid hormone along with vitamin A to convert cholesterol into the cascade of protective hormones including pregnenolone, progesterone, and DHEA.

But when you become hypothyroid and lack thyroid hormone then your body can’t produce enough of these protective hormones which protect your body from a number of different health issues, including cancer.

And I’ll also note that when you lack the thyroid hormone to convert cholesterol, then it should make perfect sense why your cholesterol becomes elevated.

And using cholesterol lowering medication to drive your cholesterol lower in the absence of thyroid hormone is not doing you any good. But by following a good diet for hypothyroidism you can effectively increase your thyroid hormone production and naturally lower your cholesterol.

Selenium

Selenium is one of the most important nutrients to your thyroid and the best diet for hypothyroidism will make sure that you eat plenty of foods that are high in selenium.

This nutrient is so important because it’s used readily by your liver to convert your non-active form of thyroid hormone to the active form that can be used by your cells. And if you don’t have enough selenium then you quickly become hypothyroid.

The most notable foods that are rich in selenium as well as other thyroid supportive nutrients is seafood such as shrimp, muscles, crab, etc.

Vitamin A

As I mentioned above, vitamin A plays a very important role in your hormone production. And it also plays an important role with your thyroid function.

Too little vitamin A will suppress your thyroid, making you hypothyroid. But too much will also do the same when it’s not properly balanced with thyroid hormone.

So it’s important to make sure that your diet for hypothyroidism allows you enough vitamin A to not only promote healthy thyroid function but to also ensure that your body is capable of producing the necessary protective hormones to keep your thyroid healthy.

Vitamin E

Vitamin E plays a little bit of a different role when it comes to supporting your thyroid. There are many foods that should be excluded from your hypothyroidism diet because they tend to directly affect your thyroid function.

One example of a food that will negatively affect your thyroid and should not be allowed as part of your diet for hypothyroidism is polyunsaturated fats.

These fats work to suppress your thyroid and block the use of thyroid hormone by your cells. And vitamin E is one nutrient that can really help offset the anti-thyroid effects of polyunsaturated fats.

But it also does much more than that. It also helps balance the negative effects of estrogen which also works against your thyroid. It is anti-inflammatory, prevents the degeneration of organ and muscle tissue, and is a proven factor for preventing heart disease and miscarriages.

A good hypothyroid diet doesn’t have to be overly complicated. It just has to naturally support your body’s needs so that it can produce and utilize its thyroid hormone effectively and efficiently. And it should go without saying but it’s a necessary component of any good treatment for hypothyroidism.

The healthy functioning of your thyroid is essential for life. The healthier your thyroid, the longer and healthier life you will live. So regardless of whether or not you are experiencing any major symptoms of hypothyroidism, I cannot emphasize enough the importance of eating the right diet for hypothyroidism to not only reverse the various health problems you might have but to also ensure that you live a happy and healthy life.

Watch this Video HERE - Diet Plan For Hypothyroidism (Low Thyroid Function): Proper Foods For Hypothyroidism

Author Bio:

Tom Brimeyer – The author of Hypothyroidism Revolution – is a practitioner of functional medicine, health researcher and author on nutrition, hormones and hypothyroidism.

His personal mission is to inspire and educate people to take control and achieve true health by correcting their hypothyroidism and underlying causes of their health problems instead of being stuck relying on doctors and drugs that merely cover up their symptoms while their health continues to suffer.

For more details on his program, click on HypothyroidismRevolution.com