Revealing Here an Extensive List of Hypothyroidism Symptoms

Take Your Life Back and Stop Hypothyroidism Naturally at the Source

Hypothyroidism Symptoms

Hypothyroidism is most well-known for its relationship to your metabolism and oftentimes weight gain or the inability to lose weight. But that’s just the tip of the iceberg when you begin to look at the multitude of various hypothyroidism symptoms ranging from digestive to sensory symptoms.

But also keep in mind that different people develop different symptoms. There is no one set pattern of symptoms that all hypothyroid people progress through. It all has to do with how your body responds and compensates.

One person might gain 30 lbs. and be unable to lose it no matter what. And the next person may develop heart palpitations or chronic depression.

If you find yourself suffering from any of these symptoms then you have to strongly consider that you very well might be hypothyroid. And I encourage you to take an active role in your health because all too often we place our health in the hands of others who don’t have our best interests in mind.

So, do yourself a favor and educate yourself, or find someone who is willing to educate you on what is really happening with your body and what the underlying cause of your health problems really is. Only then can you make an educated decision as to what is best for your health.

A Quick Note on Hypothyroidism Testing Flaws

And keep in mind that most thyroid test options are flawed and oftentimes lead to a false negative hypothyroidism diagnosis. And so millions of people go untreated or are improperly treated for various other related symptoms that stem from underlying hypothyroidism.

Because of this, I often recommend what is called a therapeutic trial to confirm your own diagnosis. This is where you follow a proper hypothyroidism treatment protocol including the right hypothyroidism diet and monitor your symptoms.

If your hypothyroidism symptoms improve then you can confirm that your speculation was correct.

Below I’ve listed a very comprehensive set of hypothyroidism symptoms that are broken down into categories which shows you just how extensive these symptoms can be.

General Hypothyroidism Symptoms:

·         Fatigue or Excessive Tiredness

·         Weight Gain or Inability to Lose Weight

·         Obesity

·         Excessive Weight Loss

·         Cold Extremities

·         Swollen Neck or Goiter

·         Loss of Stamina

·         Afternoon Energy Crash

·         Low Morning Temperature

·         Edema

·         Difficulty Breathing

·         Dry and/or Gritty Eyes

·         Slow Recovery

·         Inability to Exercise

·         Trembling, Jittery, or Shivering Feeling

·         Hoarse Voice

·         Cold Sweats

·         Lack of Coordination

·         Heavy Eyelids

Sleep Related Hypothyroidism Symptoms:

·         Insomnia

·         Poor Sleep Quality

·         Waking Up Feeling Unrested

·         Difficulty Getting Out of Bed in the Morning

·         Frequent Nightmares

·         Sleep Apnea

·         Excessive Snoring

·         Night Sweats

Sensory Hypothyroidism Symptoms:

·         Inability to Concentrate

·         Slowed Reflexes and Reaction Time

·         Sensitivity to Light and/or Sun

·         Sensitivity to Hot and Cold

·         Sensitivity to Strong Odors

·         Sensitivity to Loud Noises

·         Blurred Vision

Hair, Skin, and Nail Related Hypothyroidism Symptoms:

·         Puffiness or Swelling of Eyes, Face, Hands, Feet, and/or Ankles

·         Hair Loss

·         Brittle Hair

·         Loss of Eyelashes

·         Loss of Eyebrow Hair (outer portion)

·         Brittle, Flaky, or Peeling Nails

·         Dry, Flaky, or Course Skin

·         Pale and/or Yellowish Skin Pigment

·         Dark Circles Under Eyes

·         Orange Calluses

·         Bruise Easily

·         Acne

·         Rashes and Various Skin Conditions

Digestive Hypothyroidism Symptoms:

·         Loss of Appetite

·         Constipation

·         Food Allergies and Sensitivities

·         Difficulty Swallowing

·         Swollen Tongue or Ridges on Tongue

·         Dry Mouth

·         Alcohol Intolerance

·         Hemorrhoids

·         Irritable Bowel Syndrome (IBS)

·         Abdominal Distention

·         Excessive Gas

·         Bad Breath

·         Diabetes

·         Liver/Gallbladder Issues

·         Salt Cravings

·         Sweet Cravings

·         Hypoglycemia

Heart Related Hypothyroidism Symptoms:

·         High Cholesterol

·         High Blood Pressure

·         Low Blood Pressure

·         Slow/Weak Pulse (under 60 bpm)

·         Fast Pulse (over 90 bpm at rest)

·         Heart Palpitations

·         Heart Disease

·         Bleeding/Clotting Issues

Immune Related Hypothyroidism Symptoms:

·         Recurring Urinary Tract Infections (UTIs)

·         Recurring Upper Respiratory Infections

·         Fungal and Candida Infections

·         Rheumatoid Arthritis

·         Lupus

·         Asthma

·         Multiple Sclerosis

·         Autoimmune Disease

·         Cancer

Mental Hypothyroidism Symptoms:

·         Panic attacks

·         Poor Memory

·         Confusion

·         Restlessness

·         Mental Sluggishness

·         ADD/ADHD

·         Slowed Speech

·         Difficulty Learning New Things

·         Poor Concentration

·         Phobias

·         Loss of Motivation

·         Light Headedness

·         Vertigo or Dizziness

·         Postpartum Depression

·         Epilepsy or Seizures

Emotional Hypothyroidism Symptoms:

·         Depression

·         Nervousness and Anxiety

·         Easily Upset

·         Antisocial Behavior

·         Mood Swings

·         Lack of Confidence

·         Bipolar Tendencies

Pain Related Hypothyroidism Symptoms:

·         Migraines

·         Pressure Headaches

·         Muscle Cramps

·         Muscle Spasms

·         Back Pain

·         Wrist Pain

·         Foot Pain

·         Arthritis

·         Joint Pain or Stiffness

·         Carpal Tunnel Syndrome

·         Tendinitis

Women’s Health Related Hypothyroidism Symptoms:

·         PMS

·         Irregular, Longer, Lighter, or Heavier Menstrual Cycles

·         Severe Menstrual Cramps

·         Infertility

·         History of Miscarriage

·         Fibroids

·         Loss of Libido

Men’s Health Related Hypothyroidism Symptoms:

·         Loss of Libido

·         Erectile Dysfunction

Hopefully all of these symptoms of hypothyroidism have opened your eyes and given you a better understanding of the importance of detecting and properly treating hypothyroidism in order to properly restore and maintain your health.

Most people, doctors, and healthcare professionals fail to make this connection and far too often the underlying cause of your health problems is missed or misdiagnosed.

Your thyroid is responsible for so much more than increasing your metabolism and helping you to lose weight. It plays an important role in balancing and producing hormones, reducing cholesterol, reducing inflammation within your body, fighting cancer, reducing your risk of autoimmune disease, keeping your brain energized and mentally alert, and slowing the natural aging process.

So many of the hypothyroidism symptoms listed above can be both easily avoided or easily eliminated when you learn how to properly restore the function and health of your thyroid. And it always begins with properly educating and empowering yourself to take control of your health.

Watch this Video Here – Hypothyroidism - Causes, Signs, Symptoms,Remedies, Treatment and Pictures of Hypothyroid Gland

Author Bio:

Tom Brimeyer – The author of Hypothyroidism Revolution – is a practitioner of functional medicine, health researcher and author on nutrition, hormones and hypothyroidism.

His personal mission is to inspire and educate people to take control and achieve true health by correcting their hypothyroidism and underlying causes of their health problems instead of being stuck relying on doctors and drugs that merely cover up their symptoms while their health continues to suffer.

For more details on his program, click on HypothyroidismRevolution.com

What is a Good Diet for Hypothyroidism?

Take Your Life Back and Stop Hypothyroidism Naturally at the Source

Finding the “right” diet for hypothyroidism can be easier said than done. There are tons of diets that all claim to improve your thyroid health, however, they lack the science to back up their claims. And this can be dangerous, especially when many of these diets recommend foods that have been shown to negatively affect your thyroid.

Below I have laid out some general but useful tips that you need to consider when choosing the right diet for hypothyroidism. All of these tips are based on research that accounts for the nutrients required for your body to not only produce thyroid hormone but to also to convert it and deliver it successfully to your cells where it is used.

An Anti-Inflammatory Diet for Hypothyroidism

The best diet for hypothyroidism should be very anti-inflammatory by nature. And this is because inflammation from your diet or any other source, causes stress to your body and activates your body’s natural stress response.

The stress hormones involved with this stress response work against your thyroid to slow you metabolism as means of telling your body to conserve energy so that it can either overcome or outlast the source of the stress.

But when the stress becomes a continuous problem such as eating an inflammatory diet that places your body under daily stress then those stress hormones continuously slow your thyroid which causes many problems.

Do Grains Have a Place in a Diet for Hypothyroidism?

There are many sources of inflammation within your diet but one of the biggest and most common is from gluten containing grains such as wheat. And yes, all grains contain some form of gluten and in some amount. Wheat is just the one that gets the most attention.

Not only that but starchy grains contain sugar chains made up entirely of glucose. And glucose alone will have a much great impact on your blood sugar than many other forms of sugar.

So it’s quite common for people who eat a heavy grain based diet to have blood sugar imbalances and oftentimes develop insulin sensitivity, or diabetes.

Anti-Inflammatory Proteins

Yes, protein is good for you and it needs to be a big part of any diet for hypothyroidism. But also keep in mind that not all protein is created equal.

More than a decade ago, our diet used to be quite different.

We would make use of the entire animal that we ate instead of merely using a few different cuts of meat. And that included using the bones and organs as well.

Fast forward to today and all we eat are a few cuts of muscle meat which tend to be far less nutritious than other parts of the animal. But more importantly, muscle meats are higher in amino acids like tryptophan, cysteine, methionine, and histadine which tend to promote inflammation.

This is why I always recommend incorporating bone broths and gelatins into your diet for hypothyroidism in order to get plenty of the anti-inflammatory amino acids such as glycine.

Aside from that, the anti-inflammatory proteins have a host of other benefits. They help regulate fat metabolism. They improve your clotting factors. They have even been used for more than 100 years to treat diseases such as diabetes and arthritis.

Saturated Fats

Another very important component to any diet for hypothyroidism is saturated fats. The benefits of having saturated fats in your diet are enormous.

But you have to break through the invalidated misinformation out there that has led so many people to wrongfully believe that saturated fats are bad.

For starters, saturated fats are easily metabolized. They inhibit the release of histamine which is responsible for much the inflammation within your body. They also counteract the effects of the inflammatory proteins I mentioned above.

But possibly most important to your thyroid, they promote availability of thyroid hormone receptors, allowing your cells to use T3 more efficiently.

Coconut oil is one of the best saturated fats that you can eat. It’s made up almost entirely of medium chain fatty acids such as Lauric acid, which are directly converted into usable energy, instead of being stored away as fat like some would like you to believe.

Butter is another great choice of fat in your diet. Butter contains plenty of nutrients such as vitamin A and vitamin D which are necessary for healthy hormone production.

A Hormone Supportive Diet for Hypothyroidism

Another very important aspect of the best diet for hypothyroidism is that it must support healthy hormone function. And I can’t emphasize this enough.

There are many different hormones within your body that all play different roles. But keep in mind that many of these hormones all interact with each other and many work to balance each other out.

And when one hormone becomes out of balance then it can create a cascade of effects that effectively cause many other hormones to become imbalanced.

Take your thyroid hormone as a very simple example. Your body requires thyroid hormone along with vitamin A to convert cholesterol into the cascade of protective hormones including pregnenolone, progesterone, and DHEA.

But when you become hypothyroid and lack thyroid hormone then your body can’t produce enough of these protective hormones which protect your body from a number of different health issues, including cancer.

And I’ll also note that when you lack the thyroid hormone to convert cholesterol, then it should make perfect sense why your cholesterol becomes elevated.

And using cholesterol lowering medication to drive your cholesterol lower in the absence of thyroid hormone is not doing you any good. But by following a good diet for hypothyroidism you can effectively increase your thyroid hormone production and naturally lower your cholesterol.

Selenium

Selenium is one of the most important nutrients to your thyroid and the best diet for hypothyroidism will make sure that you eat plenty of foods that are high in selenium.

This nutrient is so important because it’s used readily by your liver to convert your non-active form of thyroid hormone to the active form that can be used by your cells. And if you don’t have enough selenium then you quickly become hypothyroid.

The most notable foods that are rich in selenium as well as other thyroid supportive nutrients is seafood such as shrimp, muscles, crab, etc.

Vitamin A

As I mentioned above, vitamin A plays a very important role in your hormone production. And it also plays an important role with your thyroid function.

Too little vitamin A will suppress your thyroid, making you hypothyroid. But too much will also do the same when it’s not properly balanced with thyroid hormone.

So it’s important to make sure that your diet for hypothyroidism allows you enough vitamin A to not only promote healthy thyroid function but to also ensure that your body is capable of producing the necessary protective hormones to keep your thyroid healthy.

Vitamin E

Vitamin E plays a little bit of a different role when it comes to supporting your thyroid. There are many foods that should be excluded from your hypothyroidism diet because they tend to directly affect your thyroid function.

One example of a food that will negatively affect your thyroid and should not be allowed as part of your diet for hypothyroidism is polyunsaturated fats.

These fats work to suppress your thyroid and block the use of thyroid hormone by your cells. And vitamin E is one nutrient that can really help offset the anti-thyroid effects of polyunsaturated fats.

But it also does much more than that. It also helps balance the negative effects of estrogen which also works against your thyroid. It is anti-inflammatory, prevents the degeneration of organ and muscle tissue, and is a proven factor for preventing heart disease and miscarriages.

A good hypothyroid diet doesn’t have to be overly complicated. It just has to naturally support your body’s needs so that it can produce and utilize its thyroid hormone effectively and efficiently. And it should go without saying but it’s a necessary component of any good treatment for hypothyroidism.

The healthy functioning of your thyroid is essential for life. The healthier your thyroid, the longer and healthier life you will live. So regardless of whether or not you are experiencing any major symptoms of hypothyroidism, I cannot emphasize enough the importance of eating the right diet for hypothyroidism to not only reverse the various health problems you might have but to also ensure that you live a happy and healthy life.

Watch this Video HERE - Diet Plan For Hypothyroidism (Low Thyroid Function): Proper Foods For Hypothyroidism

Author Bio:

Tom Brimeyer – The author of Hypothyroidism Revolution – is a practitioner of functional medicine, health researcher and author on nutrition, hormones and hypothyroidism.

His personal mission is to inspire and educate people to take control and achieve true health by correcting their hypothyroidism and underlying causes of their health problems instead of being stuck relying on doctors and drugs that merely cover up their symptoms while their health continues to suffer.

For more details on his program, click on HypothyroidismRevolution.com

Revealing Here the 3 Best Kind of Hypothyroidism Exercise

Take Your Life Back and Stop Hypothyroidism Naturally at the Source

Hypothyroidism Exercise

Exercising with hypothyroidism has been quite a misunderstood topic. Many people claim that exercise has huge benefits for people suffering from hypothyroidism. And some others tend to disagree.

The truth is that exercise CAN have some amazing benefits BUT not all exercise is created equal. In fact, most forms of exercise will further damage your thyroid.

But there are some very beneficial forms of hypothyroid exercise that have proven that they can be a very effective component of your hypothyroidism treatment plan.

And don’t forget to make your exercise even more effective by following the right hypothyroidism diet for even better and faster results.

The Wrong Kind of Hypothyroidism Exercise

I want to make sure that I make myself clear… Most forms of exercise are not beneficial and will only make you more hypothyroid.

This is because most forms of exercise cause excessive stress to your body.

Think about how exercise is supposed to work for a minute…

Almost all exercise is catabolic by nature, meaning that the stress of it causes your body to break down its own tissue. And it’s not until after this exercise that your body’s natural repair processes start up and your body recovers from the stress with the goal of rebuilding itself stronger than before.

But you have to realize that when you are hypothyroid, your body cannot properly recover from stressful exercise. So while you are hitting the gym thinking that you’re doing some great hypothyroidism exercise, you are continuously breaking down your body even more while your body fails to rebuild itself.

Eventually, your body breaks down to the point that if you’re lucky, you just run out of gas and you just can’t muster enough energy to make it to the gym. But more often than not, you end up with some sort of injury that sidelines your gym efforts.

And this is actually quite common due to the calcification of soft tissues that is one of the common hypothyroidism symptoms. But that’s a topic of another article.

Studies have also shown that these poor choices of hypothyroidism exercise cause your body to stop producing T3 almost immediately. And if that’s not an indication of a problem, then I don’t know what is.

I think that most people fail to realize that hypothyroidism is a respiratory problem. And without going into detail here, when you perform these types of poor hypothyroidism exercise, it forces your body to shift even further away from your healthy and thyroid supportive, oxidative energy system. And this makes you even more hypothyroid, which continues to carry over even after your workout.

So here I’ve listed some of the worse kinds of hypothyroidism exercise that you should be avoiding at all costs.

Cardiovascular Exercise

Personally, I think it’s absolutely ridiculous that so many people recommend cardio as a good form of hypothyroid exercise. And because people tend to push themselves to their limit when it comes to doing cardio, it makes it even worse.

Cardio exercise causes a chronic stress response from your body which is extremely catabolic. You might lose some weight but it is most likely going to be from the breakdown of muscle tissue. And this process is not only stressful and inflammatory to your body, but it also contributes to hypothyroidism.

Any Form of Intense Exercise

I’ve seen a major shift in the exercise world which has been brought around mostly because cardio exercise doesn’t get results. And I think a large part of the problem really stems from the fact that most people are hypothyroid to begin with.

So, there’s been a major shift away from traditional cardio and to shorter and much more intense workouts. But this also has some major pitfalls, making it another poor hypothyroidism exercise choice.

When you’re hypothyroid, you already have a problem storing sugar in your liver. And these intense workouts require your body to use large amounts of sugar very quickly. And when this sugar isn’t available, then your body takes a beating. And again, this causes significant amounts of stress that leave you unable to recover and even more hypothyroid in the end.

The Right Kind of Hypothyroidism Exercise

The right kind of hypothyroidism exercise is very contradictory to the current exercise philosophy of working harder to get better results. In most cases, doing less is actually the key.

I’m going to give you three forms of exercise that are highly recommended for hypothyroidism. And this is because they are not catabolic in nature and do not work to break down your body.

Instead they promote and stimulate your body’s repair processes and create an anabolic, or tissue rebuilding, effect.

There are a few similarities between these three forms of good hypothyroidism exercise that I think are worth pointing out.

One of the biggest similarities is that they all place their primary focus on proper breathing. And this is far more important that you probably realize.

They do this because it’s the breathing techniques that they use which work to stimulate your healthy oxidative energy system.

And without going into too much detail, this triggers your parasympathetic nervous system which is what promotes your body’s natural repair process.

And you’ll also notice that none of these forms of exercise are intense. Instead they are designed to focus on so much more than your muscles. They are balancing your energy system, your hormones, and so many other processes that work behind the scenes which are the true dictators of your health.

Instead of creating stress on your body, they are actually lower your stress level and hormones.

Below I’ve listed 3 great forms of hypothyroidism exercise. Find which one resonates with you the most and use it to your advantage.

Tai Chi

I’m a huge fan of Tai Chi and I think its benefits speak for itself.

I’ve mentioned many times that thyroid function decreases with age and that many of the health problems common among the elderly community are in fact a result of hypothyroidism.

And I think that the testament to the effectiveness of Tai Chi can be seen in the amazing success that it has been providing the elderly community. It’s slowly gaining ground with this age population but the results speak for themselves.

Also, consider the fact that as you age, your body’s healing processes slow down. So, if it’s this effective with the elderly, then imagine how effective it can be for the younger population.

Qigong

Qigong is another great type of hypothyroidism exercise. I understand that there are many differences between Tai Chi and Qigong, but for all intensive purposes I would say that they are similar in nature and the results that they provide.

Tai Chi tends to be more structured whereas Qigong is freer flowing.

I definitely recommend trying them both and finding which one you find you enjoy more.

Yoga

Yoga for hypothyroidism is one form of hypothyroidism exercise that you have to be a little more careful about. And that’s because there are many different forms and practices of yoga and not all are created equal.

You really want to stick with a less intensive form that focuses heavier on breathing and flexibility as opposed to many forms that are much more intense.

Again, I cannot stress enough the importance of using the right kind of hypothyroidism exercise as part of your treatment for hypothyroidism. It can really help accelerate your results and health to new levels.

Watch this Video HERE - 5 Quick Yoga Poses for THYROID Problems & Disorders

Author Bio:

Tom Brimeyer – The author of Hypothyroidism Revolution – is a practitioner of functional medicine, health researcher and author on nutrition, hormones and hypothyroidism.

His personal mission is to inspire and educate people to take control and achieve true health by correcting their hypothyroidism and underlying causes of their health problems instead of being stuck relying on doctors and drugs that merely cover up their symptoms while their health continues to suffer.

For more details on his program, click on HypothyroidismRevolution.com