What
may surprise you is that your sugar intake may still be excessively high even
after you’ve cut out ‘sweets,’ because sugar is hidden in many, many foods
(including some you think are savory). Here are 12 foods high in sugar that you
may not know.
Holiday season or winter season is
often the period when people can easily gain weight. Here are the 10 best
selected snacks you can try to avoid gaining weight.
Rutin, a
powerful phytochemical, which lends a yellow-green color to plants, is
beneficial for your heart health and much, much more. Read on to find out how
you can easily get the benefits of more rutin.
To
be fit and healthy, an effective body detox is something your body must do on a
daily, 24/7 basis – and if it cannot, you’re in for some trouble. Read on to
find out what you can do about this.