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Never underestimate the power of positive thinking.
Negative thoughts and emotions are what often keep people in the condition they
are in. Illness and disease happens, but it is the negative thoughts and
emotions that keep us from healing quickly, or at all.
Daily positive thinking or affirmations may sound like
a lot of hocus pocus, but it is amazing what can happen when we get rid of the
negative energy and replace it with positive.
Negative thoughts lead to negative emotions and
actions. If you are feeling down, all you want to do is stay under the covers
and not deal with anyone. Telling yourself negative thoughts can lead to you,
and others believing those thoughts.
If you constantly tell people you aren’t smart enough
for that promotion, in time you and your co-workers will believe that to be the
truth. However, if you tell yourself you are just as qualified as everyone else
for that promotion, you and your co-workers will believe that to be the truth.
A negative thought process and negative attitude will
not give you the courage and strength to even try for the promotion. A positive
attitude will give you the confidence to go for it, even if you don’t get it
and least you tried.
The road to recovery is more than just medication and doctor’s
visits. You need to cultivate the habit of positive thinking by convincing
yourself that you are going to be alright.
It is about saying to yourself every day that this
illness or disease is not going to bring you down or stop you from reaching for
the stars. You may have a disease, but it is not all you are.
Positive thinking or affirmations are a way to force a
decision and commit to gaining control of your life back. Close your eyes and
say “I will overcome this”.
Bring up pictures in your mind of you free of your
illness. Picture yourself living a healthy life and immersing yourself in
healthy things. Remember that picture for when times get tough and things get
hard.
You don’t have to spend tons of money on self-help
tapes to learn how to have positive thinking. You can also watch this Video Here on how to re-program your
mind (for Positive thinking).
It is easy and free to make your own daily
affirmations. The trick is to make yourself recite these affirmations daily,
even when you are in the foulest of moods.
Write out things such as “I am getting stronger and
healthier” “I feel better and more positive with each passing day”. Put these
sayings in your purse or wallet or hang them in the mirror where you get ready
each day.
By Kathy Wilson, a previous
sufferer, who authors the The Psoriasis
Free For Life program.
In Psoriasis Free for Life, Katy Wilson offers a
comprehensive guide to completely eliminating psoriasis.
Early on in her battle against
psoriasis she understood that the best remedy was helping the defenses of the
body’s immune system, as opposed to masking the physicality.
As such her work further shines the
light on the problem within Western medicine, where doctors are trained to
focus on drugs, as opposed to getting to the root of the problem. Click HERE to find
out more.