The 10 Foods that You Thought Healthy but Aren’t

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

A Nutritionist Lists 10 Fake “Healthy” Foods You’re Eating

We’re sorry, but those lovable veggie straws made the list.

Even though you scan the ingredients to make sure you’re making healthy choices, it can be hard to uncover all of the health food posers lining the shelves of your grocery store. While it’s not bad to indulge in these types of foods every now and then, it’s important to classify them for what they really are: a different form of junk food.

Ultimately, no packaged products will ever beat classic whole foods like meats, fresh fruits, and vegetables.

10 Fake “Healthy” Foods You’re Eating

The following 10 foods often fool consumers by appearing to be healthy, but in reality, they’re no better than your average bag of chips or cookies. Here the worst faux healthy foods.

1. Vegetable Oil

Anything that comes in a package stands a good chance of containing vegetable oils, which sound deceivingly good for you. Vegetable oils don’t come from true veggies, and they’re so highly processed that they don’t contain an ounce of nutritious vitamins or minerals.

In fact, they’re inflammatory foods loaded with unhealthy omega-6 fats. Regardless of the type of snack you’re purchasing, if it contains “vegetable oil” or sunflower, grapeseed, corn, canola, soy, or anything else that isn’t olive, coconut, or avocado, you’re probably getting something that’s junk.

Eat this instead: Avocado oil, coconut oil, or extra virgin olive oil.

2. Veggie Chips

Veggie chips made from beets, carrots, or zucchini might seem like a healthy option, but in reality, they are just as bad as potato chips. Most brands use highly processed vegetable oils, poor-quality salt, and are filled with preservatives.

Eat this instead: Make your own roasted veggie chips.

3. Packaged Paleo Granola

While you might assume that Paleo “granola” is good for you because it’s grain-free, that’s hardly true: this stuff can be just as loaded with sugar, preservatives, vegetable oils, and even non-Paleo ingredients like corn or soy. Just because a label claims to be Paleo, doesn’t mean that it actually is.

Eat this instead: Make your own Paleo granola with baked chopped nuts, seeds, shredded coconut, and cinnamon.

4. Protein Bars

Most protein bars are full of sugar, preservatives, and high-carb ingredients like dried fruits. The oils used in these bars are usually nutrient poor, and sometimes they might even contain artificial sweeteners, colors, or other flavorings.

Eat this instead: Paleo meat bars, which have fewer ingredients.

5. Bottled Smoothies or Fresh-Pressed Juices

Smoothies can be great ways to drink in a variety of healthy fruits and veggies. The problem comes in with pre-made smoothies, which require preservatives and are often stocked with much more sweetener than you’d add at home.

Bottled juice, even if it’s labeled “freshly pressed” or “100% organic” is still juice: high in sugar and carbs. If you’re going to drink your fruit, make sure it’s got all of its fiber and isn’t loaded with preservatives or other unnecessary ingredients, like extra sweeteners.

Eat this instead: Blend up your own smoothies or prep freezer smoothies ahead of time, with all the natural fiber included.

6. Gluten-Free Desserts

Many companies produce “Paleo” baked goods, cookies, and desserts. However, even though they only contain Paleo ingredients, they are also loaded with sugar.

They might be tasty and convenient, but they’re not really different from snacking on gluten-filled desserts or snacks of the same kind.

Eat this instead: Make your own fat bombs or Paleo desserts where you can control the amount of added sweetener.

7. Veggie Straws

Much like veggie chips, veggie straws have hit the market with force as a healthy alternative to potato chips. Unfortunately, these are just veggie chips marketed differently. They offer little fiber or other nutritive value and are packed with vegetable oils and preservatives.

Eat this instead: Make your own using sweet potatoes, carrots, and beets!

8. Dried Fruit

Fruit is packed with antioxidants, vitamins, and other good-for-you nutrients. However, when you opt for the convenience of dried fruits, the story changes. Dried fruits are as high in sugar as candy, and the nutrient level reduces due to its heavy processing.

Eat this instead: Fresh fruit or make your own gummies.

9. Packaged Roasted Nuts

Even though a package of roasted nuts might say “organic” or “all-natural” on the label, the truth is that if they’re pre-roasted, they may already be rancid. Nuts are highly perishable and need to be kept in an environment closer than the grocery store shelves (the refrigerator is optimal).

Plus, most of these nuts are roasted in vegetable oil like canola, corn, or grapeseed, which can add too many omega-6 fats to your diet, boosting your odds of inflammation.

Eat this instead: Raw, unsalted nuts – or roast your own almonds.

10. Deli Meats

Most brands of deli meats use artificial colorings, inflammatory preservatives, and sugar. Even most organic versions use carrageenan and other pro-inflammatory additives. They can also contain nitrites and nitrates, which irritate the digestive lining.

Eat this instead: Add shredded chicken to your sandwiches or keep hard-boiled eggs on hand for a quick Paleo egg salad sandwich. You can also make a veggie sandwich with Paleo hummus, avocado, sliced onions, lettuce, and tomatoes. Yum!

Watch this video – The 10 Foods that You Thought Healthy but Aren’t

Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

The 9 So-Called Unhealthy Foods that Are Actually Healthy

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

9 ‘Unhealthy’ Foods You Were Told to Avoid (But Are Actually Good for You)

Recognize any foods you’ve been avoiding on this list? Here’s why you should consider giving these foods a try.

Many of the reasons we avoid certain foods aren’t actually based on recent science, but conditioning growing up, or even influences from media or corporations. In fact, most commonly avoided foods are actually extremely nutrient-rich, and could add a huge amount of nutrition to your diet.

Here are the most common “unhealthy” foods and why you’ll want to give them a fresh shot.

1. Chocolate

Chocolate is often avoided because of the idea that it’s loaded with sugar. However, real chocolate is made with cacao with no artificial ingredients or dairy. This pure form of chocolate is bursting with more polyphenols and other powerful anti-aging antioxidants than most other foods. These can help prevent disease and DNA damage that causes signs of aging, like wrinkles.

Add a square of 75 percent to 85 percent cacao dark chocolate to your diet as a nightly dessert to cash in on some of these antioxidants.

2. Offal

Chances are, you haven’t eaten a whole lot of offal, or organ meats, since “muscle meat” like chicken breasts and pork tenderloin is so much more common. Offal is often seen as the scraps or parts of the animal that gets thrown away.

However, organ meats are a nutrient powerhouse. Meats like liver, heart, and kidneys are high in true vitamin A, the kind that our body absorbs more readily than the vitamin A we get from orange foods like carrots, which is actually beta-carotene.

They also contain large amounts of B vitamins, as well as copper and magnesium.

To ease into eating offal, try this honeycomb tripe with bacon in a nourishing stew (read below).

Tripe, Bacon, Bone Broth Gut-Nourishing Stew

Recipe by Jennafer Ashley

Honeycomb tripe simmers in a rich ghee and tomato sauce with veggies and crisp bacon for a protein-rich dish full of hearty flavor.

Tools:

• Large pot
• Strainer

Ingredients to cook tripe:

• 1 lb tripe
• 8 cups water
• 1 sprig of rosemary

Ingredients for stew:

• 1 lb pre-cooked tripe, cut into 1-2 inch pieces
• 1/2 cup bacon ends
• 1 cup carrots, chopped
• 1 cup celery, chopped
• 1/2 cup sweet white onion, finely chopped
• 4 cups beef bone broth
• 1 T ghee
• 2 T tomato paste
• 1 t garlic, minced
• 1 t dried basil
• 1/4 t sea salt

Instructions:

1. Begin by rinsing tripe well and placing into a large pot covered with water. Add rosemary sprig. Bring to a boil over medium heat. Reduce to medium-low heat and cover with lid slightly cracked. Simmer 2 hours or until tripe is tenderized.

• Remove tripe from pot and place into a strainer to cool. Once tripe is cool enough to touch, cut into small pieces.

• Melt ghee in a Dutch oven or large pot over medium heat. Add garlic, onion, celery and carrots. Cook 5 minutes. Stir in bacon and continue to cook uncovered an additional 5-7 minutes, until bacon ends are lightly crisped.

• Stir in sea salt, basil and tomato paste. Add tripe and stir well. Pour in bone broth and bring to a low boil. Simmer 30 minutes uncovered.

3. Coconut Oil

While many people swear by coconut oil, but you may avoid it because you’ve heard it’s pretty high in saturated fat.

Fortunately, studies show that there is no correlation between eating saturated fat and an increased risk of heart disease. Plus, eating a low-fat diet isn’t doing you any favors – it doesn’t reduce risk of coronary heart disease, stroke, or cardiovascular disease.

Once you get past the idea that saturated fat is unhealthy, you can get on board with its impressive list of benefits. Coconut oil is antibacterial, can help boost your metabolism, and even help raise your HDL “good” cholesterol levels due to its unique medium-chain fatty acids.

Add coconut oil to your diet regularly by sautéing veggies in it, or using it in place of butter while baking to create moist, flaky Paleo goodies.

4. Egg Yolks

Although egg yolks are being re-recognized as a health food, you may still be avoiding them thinking they will raise your cholesterol levels or increase your risk of developing heart disease.

Fortunately, research shows that dietary cholesterol has little to no impact on your blood cholesterol levels. In fact, your body produces its own cholesterol; if you eat more, your body makes less, and vice versa. Only about 25 percent of the population is extra-sensitive to dietary cholesterol raising their blood cholesterol levels.

In truth, egg yolks contain extremely important nutrients, like choline, which helps keep your brain healthy, and vitamin A, a potent antioxidant that can help fight DNA damage that causes disease.

Scrap the egg white omelet and fry up a few whole eggs in the morning instead. They’re nutrient powerhouses!

5. Coffee

Coffee. Is it good for you? Is it bad for you? Is it worth it?

The controversy surrounding coffee may have convinced you to avoid it altogether.

However, the benefits of this bean are worth a cup or two.

Research shows that coffee can help reduce your risk of developing type 2 diabetes, lower your chances of developing Alzheimer’s, and even help fight depression.

These benefits are thanks to its caffeine and high antioxidant content. Note, coffee in moderation can boost your health, but like anything, too much of it can have negative effects.

6. Nuts

You may have been told to avoid nuts due to their high calorie or fat content. While it’s true that just a few tablespoons of nuts are roughly 100 calories and a good deal of fat, nuts like almonds also contain a high amount of antioxidants like vitamin E, essential minerals like selenium, magnesium, copper, and even a good amount of protein.

Sure, nuts may be calorie and fat-dense, but as long as you stick to a small handful a day, you’ll be able to cash in on their abundant nutrients and benefits. Add some to your salads or sprinkle chopped nuts on a chia pudding.

7. Sardines

For a lot of us, the idea of eating tiny whole fish (bones and all) is a little unappealing. After all, wouldn’t they be crunchy, or taste odd? And what about BPA in canned foods? Is it really worth the buy?

Fortunately, if you’re turned off by the idea of eating whole sardines – skin, bones, and all – you can find boneless and skinless versions in most health food stores. As far as BPA (bisphenol-A, a chemical found in the lining of cans) is concerned, you can also find many BPA-free canned sardines on the same shelf.

The benefits of eating sardines are tremendous. They’re a cheap source of omega-3 fatty acids, which help support brain health, and vitamin D, which can help reduce your risk of developing cancer.

Try adding sardines to a stir-fry, or bake up these Fisherman’s Eggs for breakfast.

8. Bananas

It’s true that bananas are high in carbs and sugar, but when eaten in moderation, these convenient fruits pack a heavy nutritional punch.

Bananas are rich in potassium, vitamin B6, and copper. Even though bananas contain more sugar than some other fruits, they can actually help balance blood sugar levels due to their high pectin fiber content.

There’s no reason to avoid this convenient fruit. Grab one alongside some almond butter for a quick breakfast, or tote one to work for a healthy snack.

9. Grass-fed Beef

Beef – and red meat in general – is a pretty controversial food due to its high saturated fat and cholesterol content. However, recent studies show that neither saturated fat nor dietary cholesterol contribute to increased risk of developing heart disease.

Grass-fed beef is a great source of high-quality protein, as well as a source of several essential nutrients like vitamin B12, zinc, selenium, and iron. In addition, it also contains other beneficial compounds like creatine, which can help improve muscle growth, and taurine, which can help protect against heart disease.

To get the benefits of beef without any drawbacks like added hormones or antibiotics, make sure you purchase ethically-raised beef from a local farm whenever possible. Natural, grass-fed beef also contains a higher level of omega-3s and beneficial antioxidants like glutathione to help fight aging.

Watch this video – 7 Junk Foods That Are Actually Healthy

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

9 Common Nutrient Deficiencies and Foods to Correct Them

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Are you low in any key nutrients? Check the symptoms of these nine common deficiencies and start eating more of the right vitamin-rich foods.

Low intake levels of certain nutrients are common today due to depleted soil, harsh agricultural practices, excessively refined and processed foods, and over-consumption of nutrient-poor “junk” and fast foods.

When we’re low in key nutrients, we can gain weight and suffer from anything from poor sleep to terrible energy levels.

The good news is that correcting nutrient imbalances can often be done through diet alone. Food is medicine, and correcting deficiencies can have a direct impact on health and how we feel and experience life.

The following nine nutrients are essential for various aspects of health and are the most common nutrients that people fall short in.

1. Magnesium

Magnesium is required in the body for hundreds of chemical reactions ranging from glucose regulation to blood pressure to brain function and more.

While a true deficiency is uncommon, having inadequate amounts can happen due to chronic health problems, medication side effects, low dietary intake, poor nutrient absorption, and excess alcohol consumption. As many as 50 percent of people don’t get enough magnesium each day.

What it’s required for: Muscle function and relaxation, glucose balance, healthy blood pressure, nervous system balance, quality sleep.

Symptoms of Low Intake:

• Weakness and fatigue
• Muscle cramping
• Mood disorders and depression
• Restless legs
• Reduced appetite
• Nausea and vomiting
• Numbness and tingling in extremities
• Heart palpitations or abnormal heart rhythms

Food Sources:

• Halibut
• Almonds
• Cashews
• Avocado
• Salmon
• Pumpkin seeds
• Leafy greens like spinach, Swiss chard
• Dark chocolate

2. Vitamin B12

Deficiency or low levels of B12 can be quite common even in our modern society due to a number of factors including genetic conversion issues, vegan or vegetarian diet, being over age 60, excess use of antacids, autoimmune disease or chronic health disorders, medication side effects, digestive problems, inflammation.

B12 is needed for healthy blood and is an essential nutrient for the nervous system. Low levels of B12 can also be associated with depression and other mood disorders.

What it’s required for: Making red blood cells, nervous system support, energy levels, fighting depression.

Symptoms of Low Intake:

• Nausea
• Reduced appetite
• Pale or jaundiced skin appearance
• Fatigue
• Muscle weakness
• Dizziness
• Shortness of breath
• Nervous system disorders
• Mood disorders
• Depression
• Irritability and mood swings
• Dementia and memory problems

Food Sources:

• Meat
• Seafood
• Nutritional yeast
• Eggs

3. Choline

Choline is a nutrient required for healthy liver, brain and muscular functioning, including heart health. It’s also required for maintaining the basic structure of cells within the body, making it essential for virtually every aspect of well-being.

Choline was only recognized as a nutrient in the late 1990s and has since been considered an essential nutrient unofficially related to the B family of vitamins.

Fewer than 10 percent of the population gets adequate amounts of choline. People at risk for low or deficient levels of choline include people who over-exercise, drink alcohol regularly, are pregnant, are in menopause, or who have chronic, autoimmune, or inflammatory conditions.

What it’s required for: Neurotransmitters, liver health, cell structure, heart health, brain development, metabolism.

Symptoms of Low Intake:

• Liver problems, especially non-alcoholic fatty liver
• Anxiety and other mood disorders
• Inflammation
• Fatigue
• Memory problems
• Nerve problems or damage

Foods Rich in Nutrients:

• Beef and chicken liver
• Eggs
• Cod
• Salmon
• Cauliflower
• Broccoli

4. Vitamin D

Vitamin D, also known as the sun vitamin, can be synthesized in the body after sunlight exposure, but this process only happens at certain times of the year. It also happens less efficiently in people who have darker skin. Nearly 1 billion people don’t get enough vitamin D.

Vitamin D is essential for strong bones and teeth, mental health, and immunity, with people who are deficient facing more frequent colds or infections, as well as an increased risk for autoimmune or chronic disorders.

Vitamin D is one of the few nutrients for which there are not many food sources, and for people with true deficiency or low levels, supplementation may be required.

Because vitamin D is a fat-soluble nutrient, it can be stored in the tissues, which means that over-supplementation can result in toxicity. Getting blood levels of vitamin D tested before supplementation is essential. Work with your medical or nutritional practitioner to assess your current levels.

What it’s required for: Immunity, bone health, mood, mental health.

Symptoms of Low Intake:

• Lowered immunity or frequent infections
• Autoimmune disorders
• Fatigue
• Bone and muscle pain
• Hair loss
• Lower back pain
• Depression or other mood disorders
• Slowed wound healing
• Inflammation
• Bone loss

Food Sources:

• Fatty fish
• Cod liver oil
• Mushrooms
• Egg yolks
• Beef and chicken liver

5. Iron

Iron is one of the most common nutrient deficiencies in the world today, and as much as 30 percent of the world’s population is anemic.

Iron is essential for making red blood cells, and when iron levels are low, the body makes fewer, leading to reduced hemoglobin levels and lower levels of oxygen circulating throughout the body. This is why it can lead to unrelenting fatigue. Iron is also required for making thyroid hormone and having a well-functioning immune system.

Iron deficiency can occur for a number of reasons including low dietary intake, excessive menstruation, pregnancy or childbirth, blood loss, inflammatory bowel disease, or internal bleeding.

In order for dietary iron to absorb well, it should be eaten away from coffee or dairy products and ideally paired with vitamin C-rich foods, like bell peppers or other vegetables or fruits. Some people can be iron deficient not because they lack it in their diet, but because the body cannot adequately absorb or use it.

What it’s required for: Healthy blood, energy, thyroid function, immunity.

Symptoms of Low Intake:

• Fatigue or weakness
• Headaches and dizziness
• Poor overall health and decreased immunity
• Inability to concentrate or focus
• Pale skin
• Shortness of breath
• Heart palpitations or irregular heartbeat
• Dry skin
• Brittle hair and nails
• Restless legs
• Anxiety
• Cold hands and feet

Food Sources:

• Leafy greens like spinach and kale
• Red meat
• Pork
• Poultry
• Egg yolks
• Seafood
• Nuts and seeds

6. Potassium

Potassium is commonly associated with bananas, and most people know that it can help ease muscle cramps. Potassium is a mineral that functions in the body as an electrolyte, making it responsible for many things ranging from nerve health to fluid balance within the cells to, yes, normal contractional ability of muscles.

While true deficiency is uncommon, as many as 98 percent of Americans are running low on this crucial nutrient, although simply not eating enough is usually not the cause.

Most low levels of potassium occur when the body sheds too much, too fast, and it isn’t replenished quickly enough. Potassium loss can occur in response to vomiting, diarrhea, blood loss, and excessive amounts of sweating.

What it’s required for: Nerve function, muscle contractions, electrolyte balance.

Symptoms of Low Intake:

• Muscle weakness, stiffness, cramping, and/or spasms
• Joint aches and pain
• Fatigue
• Digestive problems like bloating and constipation
• Heart palpitations
• Numbness and tingling in extremities
• Mental fatigue and poor concentration

Food Sources:

• Beet greens
• Yams
• Sweet potatoes
• Avocado
• Bananas
• Nuts

7. Vitamin A

Vitamin A is most known to be essential for eye health, but it’s also required for reproductive health in men and women, immunity, and protection against heart disease. It’s also required for healthy skin cells, which regenerate frequently. Low levels can result in ultra-dry skin and other skin disorders.

Deficiency or low levels of vitamin A are most common in pregnant women, people with cystic fibrosis, breastfeeding mothers, infants and children, and people who suffer from frequent diarrhea.

What it’s required for: Eye health, immunity, skin health, fertility, heart health.

Symptoms of Low Intake:

• Dry skin, acne, and other skin disorders
• Dry eyes
• Night blindness
• Infertility
• Frequent infections and poor immunity
• Poor wound healing

Food Sources:

• Eggs
• Leafy greens like kale and spinach
• Broccoli
• Carrots
• Sweet potatoes
• Pumpkin
• Apricots
• Peaches
• Tomatoes

8. Vitamin B6

Vitamin B6 is required in the body for enzyme reactions that help the body utilize energy from food. It’s also vital for nervous system function and immunity.

B6 works as an antioxidant in the body, helping to protect against heart disease, cancer, and other chronic diseases.

Vitamin B6 works in conjunction with B12 but can have its own negative impact when low levels are present. Most sources of B6 come from animal products, so people who are vegetarian or vegan could be prone to deficiencies.

Other people at risk for low levels of B6 are smokers, those who are overweight, drink alcohol regularly, or are pregnant.

What it’s required for: Energy, nervous system support, immunity, heart health.

Symptoms of Low Intake:

• Fatigue
• Rashes and skin disorders
• Cracks around the mouth and lips
• Mood disorders like anxiety and depression
• Reduced immunity
• Tingling and pain in the extremities
• Seizures
• Inflammation

Food Sources:

• Poultry
• Pork
• Halibut
• Red meat
• Salmon
• Bananas

9. Selenium

Selenium is a mineral that is not commonly discussed but is no less vital for health. It acts as an antioxidant in the body, which protects cells from damage. It’s also vital for countering the physical effects of stress, protecting heart health, fighting Alzheimer’s, and reducing the risk of cancer.

Selenium is also vital for thyroid health since thyroid tissue contains higher amounts of selenium than any other organ. It’s especially vital for people with autoimmune thyroid disease since it protects the organ from sustaining excess oxidative damage and promoting the proper production of hormones.

People who are most prone to low levels of selenium include those who eat mostly refined or processed foods, have bowel disorders like Crohn’s disease, or who have cancer or other chronic or immune-related deficiency syndromes.

What it’s required for: Thyroid health, disease protection, mental cognition, immunity.

Symptoms of Low Intake:

• Thyroid problems
• Muscle weakness
• Fatigue
• Mental fog
• Hair loss
• Poor immunity and frequent infections

Food Sources:

• Brazil nuts
• Halibut
• Oysters
• Sunflower seeds
• Chicken
• Eggs
• Sardines

Watch this video – Food Combining tips | How to improve absorption of nutrients | Fighting nutrient deficiencies

Written by Megan Patiry

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook